Something that we get asked a lot by our mums is “What’s the best way to clean my Haakaa gear?” With so many options, suggestions and recommendations from other parents, it can get super confusing – especially if you’re a first-time mum! But no fear – here’s our easy-to-follow guide to help answer all your questions about washing and sterilising your Haakaa essentials.
How do I wash my Haakaa products?
The best way to wash your Haakaa products on a daily basis is to use warm, soapy water. Although our products are dishwasher safe, we highly recommend hand washing to make sure you get a thorough clean.
As for detergents, we recommend to use any gentle, mild detergent/dish soap if you prefer. Make sure that the soap is pH-balanced (neutral) to prevent any product markings or measurements coming off.
You should not use any detergents or soaps that contain bleach-based agents as these can reduce the lifespan of your products by causing the materials to break down faster – especially silicone, as it will become sticky and unusable.
What should I use to wash my Haakaa products?
Only soft bristle brushes or soft sponges should be used to clean your Haakaa products. Do not use hard scourers to scrub as they can scratch the surface or damage the materials used. We recommend using the Haakaa Silicone Brush as its soft silicone bristles are gentle on your gear. It features a detachable brush head that can be sterilised on its own to prevent the spread of bacteria and debris between the bristles.
How should I sterilise my Haakaa products?
The easiest and simplest way to sterilise your Haakaa products is to boil in water for 2-3 minutes. You can also use a steam steriliser (although do not to put any stainless steel products in a microwave steam steriliser). Do not use bleach or sterilising tablets.
We do not usually recommend the use of UV sterilisers for our products as it can reduce their lifespans by causing the material to degrade faster than usual. However, we do have a Portable UV Steriliser for handy on-the-go sterilisation for small items such as dummies, teethers and toys. Our UV steriliser has been tried and tested thoroughly, with less powerful UV rays and a shorter cycle time to prevent any damage or degradation of the items you put inside – while still eliminating 99.9% of germs. As this is the only UV steriliser we have tested ourselves, this is the only UV steriliser we can recommend for our products.
Aliza Carr is a midwife and mental health specialist, who founded the online platform Bumpnbub to educate, support and connect new parents.
Hello lovelies, I absolutely love being a part of the Haakaa family! A group of incredibly supportive women encouraging each other just to do their best, as that is enough.
I’d like to start with this extremely accurate quote:
“Breastfeeding is an instinctual and natural act, but it is also an art that is learned day by day.” - La Leche League.
Breastfeeding can come with its fair share of challenges, so it’s important to have the knowledge to help overcome some of these. Grab a cup of tea and read below for some of my top tips that can help with your milk supply:
1. Has baby attached correctly?
The crucial first step! Is there pain when your baby feeds? Do you still feel like your breasts are full even after your baby has finished feeding? Does your babe get an upset stomach and lots of gas (sucking air as opposed to breast tissue)? Is bub putting on weight each week? If you are unsure of these answers, please check with your midwife or a lactation consultant.
2. Supply and Demand
Breastmilk works based on supply and demand, meaning the more milk you extract, the more milk your body creates. The number one tip to produce more milk is to pump or feed more frequently. Try to feed your baby every 3-4 hours, especially in those early months. If bub is not interested, try pumping after a feed to stimulate further milk production. The more milk you extract, the more you will make. Ensure your baby is draining one breast completely, before offering the next one. Always offer both breasts if you feel your supply is low.
SO many of you (and Mamas all over the world) are obsessed with the Haakaa Breast Pump - and I can understand why. Everything Haakaa does is so incredible!
The Haakaa pump requires no electricity, no cords, makes no noise and fits in your handbag. It’s also made of 100% silicone, so it’s completely non-toxic (yay for no plastic and sustainability)!
The pump attaches purely with suction and can be used (left on) to completely drain and pump the breast. It can also be used simply to catch the let-down reflex from the opposite breast to which you’re feeding on - so much saved milk! Magic.
3. Hydration and Nutrition
Mama, aim to drink about 3 litres of water per day. Think of it like this - your body needs fluid in order to make fluid. Try to eat hydrating, healthy foods - fuel your body the best you can. Your body is using extra energy and calories to create milk for your baby, so remember to nourish your body as much as you possibly can. Another way to optimize hydration is by drinking electrolyte filled drinks, such as coconut water.
4. Skin to skin with your baby
Our bodies know to start producing milk when our baby is close, which is incredible! Lying with your naked baby on your bare chest is a great milk stimulator. Skin to skin also helps your body to create those beautiful milk-making hormones, as well as promoting bonding for you both! Remember, we are all just mammals at the end of the day.
5. Let-down reflex!
Did you know the calmer you are, the easier your ‘let-down reflex’ will kick in? Find yourself a calm space, take some deep breaths, play relaxing music if you need - anything that helps your milk let-down reflex. If you are not physically with your baby and need to pump, look at videos or images of your bub. This will help your body know what to do.
Self-care also plays a big part - of course this can be very difficult with a newborn baby, but if you can take 10-15 minutes for yourself each day, this will positively impact your mental wellness and milk stimulation.
6. Galactagogues foods
These are ingredients and foods that can help to increase your milk supply and have been used for hundreds of years to do so. These can be whole foods such as leafy greens, wholegrains and nuts and seeds. There are also some amazing lactation products like teas and cookies that women swear by!
7. Lactation Consultant
Do not hesitate to see a lactation consultant! No matter where you are in your feeding journey, you are not a failure. Remember to listen to your body and be kind to yourself mama’s - your baby adores you no matter what. A fed baby is the best baby.
Connect with us on Instagram and let us know if you have any other amazing tips that worked well for you!
Aliza Carr,
]]>Plastic - it’s an incredibly popular material that we use in almost every product we touch due to how cheap and versatile it is. Single-use plastics are especially common – these are items that are made for temporary use before they are disposed of. They include plastic straws, bags, bottles, cutlery and food containers, most (if not all) of which we are quite familiar with in our busy day-to-day lives!
Despite their convenience, our extensive use of plastic comes with harsh consequences. Did you know that less than 10% of plastics are recycled? 12% is incinerated and 79% of plastics go straight to landfill! Plastic waste takes thousands of years to decompose, which leads to devastating impacts on the environment, affecting the future of the planet for our young ones. Furthermore, plastic that pollutes our soil and water has been proven to disrupt our endocrine system, which is incredibly harmful to human health – particularly during the vital, early developmental stages of a child.
It is essential we change our habits now for the good of our future generations. There are many affordable, plastic-free options that you can explore to reduce wastage from single-use plastics for the benefit of yourself, your baby and the planet. This was the vision Haakaa was founded on, so we’d like to share our tips and eco-friendly product solutions to help you move towards a sustainable future.
What Are Some Alternatives to Plastic Straws?
Plastic straws are one of the biggest culprits in creating plastic waste that pollutes our beaches and oceans, with more than half a billion being used every day around the world. Many businesses are taking action to counter this, with big names such as Starbucks, McDonald’s and Hyatt looking to phase out their use of plastic straws over the coming years.
If you want to cut down on single-use plastic straws, Stainless Steel Straws offer a fantastic alternative that can be used by both adults and kids alike, time and time again. Because they are incredibly durable, they are also super safe! To clean, simply use the brush that comes with the product and put the straw into the dishwasher. Our Stainless Steel Straws also come with an easy-carry bag, making them portable and convenient for when you’re on the go.
Silicone Straws are another convenient, eco-friendly option to replace plastic straws. Their fun, bright colours and soft bendy silicone make them perfect for children’s mouths! You can take apart our detachable Silicone Straws to get a short, straight straw or put them together to get a long, curved straw.
Which Food Containers and Lunchboxes Are Safe to Use?
Scientific studies have shown that chemicals are still able to enter food stored in plastic containers or bags, especially when they are heated. This is particularly worrying combined with the knowledge there is a lack of regulation concerning the chemicals used in plastic food containers, according to the American Academy of Pediatrics.
To protect our young ones and reduce our impact on the planet, we suggest using alternative reusable materials to store your food such as silicone, glass or stainless steel. At Haakaa, we have created the 100% food grade Silicone Breast Milk and Food Containers, which are a fantastic eco-friendly product for storing food and freezing breast milk. You can also safely reheat these in the microwave without any harmful chemicals leaching into the nutritious food you’ll be feeding your child.
We also have the Silicone Collapsible Food Storage Container which not only safely stores food and leftovers but also collapses down flat for convenient storage and packing! When making lunches for kids on the go, you can use the Silicone Food Container – 2 Compartment Lunchbox. These silicone food containers are heat and freeze-resistant, dishwasher and microwave safe and keep your food contamination-free.
How Can I Stop Using Plastic Cups?
The world uses 500 billion plastic cups a year. A single plastic cup takes 50-80 years to decompose. Like plastic drink bottles, plastic cups can also leach chemicals into what we drink when reused. These alarming facts all show that we must find a reusable alternative to plastic cups – however, it can be challenging to find an option that is not only safe and eco-friendly but easy for toddlers to use as well!
This is where Haakaa’s Stainless Steel Cups come in. Our stainless steel is durable and virtually drop-proof, but is still light enough for your toddler to hold. These are a great way to start teaching your child how to drink from a cup! They also come with a neoprene sleeve that makes them easy to grip and a drawstring & toggle for convenient packing.
Top Tip: Multi-purpose this product by using our Silicone Sippy Top and Stainless Steel Straws to turn it into an environmentally-friendly sippy cup - perfect for younger kids transitioning from bottle to cup!
Are Reusable Plastic Bottles Safe?
As a busy mama, it’s vitally important to stay hydrated whether you’re at work, on the go or at home taking care of your little ones. Choosing the right reusable bottle for yourself can be a tough decision. Which material is best? How much should I spend? How long will it last?
Plastic bottles are often popular because they are affordable and light to carry. However, many reusable plastic bottles contain toxic chemicals that over time can leach into the water you drink! Other options like glass can be heavy to carry and easily break. What else is left?
Metal bottles like the Thermal Stainless Steel Drink Bottle are a fantastic choice for environmentally conscious shoppers. These bottles are 100% non-toxic, durable yet lightweight, leak-proof and great for both your health and the planet! The wide neck for drinking makes it easy to stay hydrated, and they keep liquids hot or cold for up to 6 hours. They are perfect for when you’re on the move and need to keep things at a particular temperature.
Fortunately, in recent years we have been seeing a growing trend of people shifting towards the use of environmentally-friendly alternatives to plastic. The amount of plastic waste we produce during our lifetime is tremendous, so it is incredibly vital that we try to reduce our usage as much as we can. By taking action now and moving towards an eco-friendly lifestyle, we can help preserve the planet for the futures of our little ones!
]]>Reading to your baby creates some of the most cherished first memories for your child. Not only does it promote the development of your baby’s brain, but it also helps to create a stronger bond between you and your bub! Because we at Haakaa want to see both you and your baby flourish, we’ve answered some common questions mamas might have about reading to your little ones.
Why should I read to my baby?
As well as creating a closer bonding experience between you and your baby, reading can also become an activity that you two share across the rest of their childhood. It promotes your bub’s brain development, even if they can’t understand what you’re saying yet! It also establishes memory, listening and vocabulary skills, which teaches your baby about communication so they become better at it later on in their lives. While your baby listens to the different emotions and expressive sounds you make as you read, they also further their social and emotional development. By reading, you’re basically helping them set up their people skills for the rest of their lives!
The more you read to your baby, the better they learn the sounds they need to speak. More sounds learned means they can eventually pick up and understand more words, which leads to a better ability to talk – and we all know how eager we are to hear our little ones babble out those first words! Reading can also help with your child’s learning and education later on. It introduces important concepts like letters, numbers, colours and shapes in a fun and engaging manner, and lets babies learn more about the world around them.
Finally, reading nursery rhymes and singing lullabies is a time-old method for soothing your infant – and for a good reason! Your bub enjoys the sound of your voice, especially when it’s combined with cuddling up to you. If your baby is having difficulty falling asleep, there’s no better remedy than swaddling them close and reading them a sweet bedtime story to make them feel safe, warm and connected to you.
When should I start reading to my baby?
Although it might not make much sense, there are a lot of benefits to reading to your bub even before they can understand what you’re saying. The main point of reading to babies from birth up to six months is for them to listen to the tone of your voice while being in your arms. If they get bored, you can stop reading and take a break – you don’t have to finish the book every time! The most important thing is to help them to build a positive association with the routine of reading.
You might even want to read to your baby every day. It’s best to do so when you know your baby is fed, alert and has a clean nappy. By making sure they’re happy and comfortable, they’ll continue building these positive associations with reading. You can also try reading right before they sleep, which will establish a routine and soon make reading a soothing activity for your child. It offers an easy way to calm them down before putting them to bed so you can get some rest for yourself!
What kind of books should I read to my baby?
When you start to read to your baby, up to the age of 6 months, you should begin with choosing books that have little or no text with big and bright pictures. Some good ideas can include interactive books, such as those with different textures and flaps, to help promote your child’s sensory development as well as their visual development. Books with familiar, repetitive or rhyming text are also appealing to your baby during this stage.
As your baby grows between the age of 6-12 months, your baby will start learning that pictures represent things in real life. They might show signs that they like specific pictures, pages or stories more than others, and respond to you reading by grabbing the book or making different sounds. Try acting out the story with your face, hands and voice to keep them engaged and build their social skills. If you’re lucky, your baby may even start to understand some of the words being read to them – important and meaningful words like “mummy”, “daddy” and “milk”!
After their first birthday, your baby might start interacting with the book more by pointing at or touching objects on the page, turning the pages themselves and repeating what you read. You can engage them even more by asking them questions about the story where they have to point to the answer, to help build their comprehension abilities. If they can’t respond, don’t worry! You can answer for them, and help them develop the foundations for verbal responses. Later on, they may even be able to answer by themselves with a word. Your child might ask for the same book over and over again – although it may get repetitive and boring for you, to them, the familiarity is reassuring and calming. Plus, it helps them to remember the words you’re reading to them.
After their second birthday, your toddler might be ready for normal children’s books with an engaging plot. You can ask them things like what they think will happen next, or how certain characters might feel – make them feel a connection between the book and their own life! You can also even try reading them non-fiction stories to help them figure out how the vast world works.
Reading is a great way to connect with your baby and offers them so much in terms of helping them prepare for the later stages of their life. We hope that our tips for reading help to strengthen your bond together, and that you can set your little ones up to be avid readers so you can live out your own happily-ever-afters!
]]>After nine long months, your baby has finally come into the world. It might be a few months or even a year before you finally find the time to take a well-deserved vacation with your little one. Travelling with a baby may seem slightly more daunting than when you didn’t have a little person to watch over 24/7, but this does not mean it has to be an exhausting experience! Here is our guide to travelling with your baby so you can create some beautiful memories together while you’re on holiday.
How do I prepare for travelling with my baby?
First things first, the health of your baby is always going to be your number one priority, no matter where you are. Be sure to check with a doctor before you travel, to see if your child needs any particular immunisations and such for where you’re going. Doctors will most likely recommend that you wait until your baby’s immune system is more developed before travelling. If you are unsure about whether your baby is fit for the journey, always ask for medical advice first.
If you are travelling via plane/rail/sea, be sure to check with your carrier for their specific rules and policies about travelling with infants and toddlers. They may ask you to provide your own car seat for your child’s safety, or they may provide amenities for you to use – it will vary from company to company, so double check because you don’t want to carry less or more than you need.
Travel insurance is also essential when you’re venturing out with your baby – you never know what might happen. It’s much better to have that extra reassurance, so find a company that provides coverage for any of your potential concerns.
What should I bring when travelling with a baby?
When you’ve got a baby, your baby’s bag and your own personal luggage to carry, your hands can be too full to do anything else! The best thing to do when thinking about what your child might need on the trip is to keep things simple so you can pack as light as possible. For example, you don’t have to pack a whole stock of diapers and wipes – just bring enough for the journey there based on the time it’ll take, and once you’ve arrived, you can buy them at your destination for the duration of your stay.
One thing you might want to consider is bringing an extra set of clothes in your carry-on for any accidents(!) that might happen during your journey to your destination – for both baby and parent. Other carry-on essentials include easy-to-carry toys to entertain your child so they don’t get too bored and grumpy, snacks for babies that have started solids, a baby blanket for sleeping and a spare trash bag those emergencies.
Because of some strict security regulations – particularly for flying – bringing enough milk for your baby during the journey can be difficult. Our Generation 3 Silicone Breast Pump is perfect for pumping mothers on-the-go. As a manual pump that relies on the power of natural suction, it is absolutely silent compared to noisy electric pumps. This allows for discreet pumping during those long journeys. Once you have finished expressing, swap the top to the Silicone Bottle Anti-Colic Nipple and feed your baby! Alternatively, pop on the Silicone Breast Pump Cap to protect your liquid gold from spilling out in times of turbulence and keep it for later on in the journey. You can also use it when you’ve arrived at your destination to express milk while out and about with your bub. It is an absolute lifesaver when travelling!
Of course, during the journey, you’ll need to take care of yourself as well. It is vital to stay hydrated no matter where you are, but it is particularly important in environments such as planes where the air is incredibly dry. Bring a water bottle – like our Thermal Stainless Steel Drink Bottle – so you can keep sipping throughout your journey. (If flying, you can fill up your bottle at the terminal or on the plane itself.)
We also recommend that you bring our Nanosilver Silicone Dummy for travelling with your bub when they want something to suck on. Silver is known for killing germs and being naturally anti-bacterial, and the microscopic silver fragments in this silicone dummy do exactly just that – maintaining cleanliness of up to 99.9%! This makes it perfect for when you’re travelling on a carrier with many other people, which can cause germs and other nasties to spread easily. It’s also great to give your baby during plane take-offs and landings, when the changes in air pressure can cause discomfort. Since babies can’t swallow or yawn to relieve the pressure, giving them this to suck on is one way to help them cope.
If you’re taking a dummy or teether for your baby with you, it might also be a wise idea to bring a Dummy and Teether Holder. This holder prevents your baby from losing anything attached if they decide to drop it or throw it away for no good reason! This will be particularly useful if you’re in an unfamiliar destination and can’t retrace your steps, leaving your baby’s teether or pacifier gone forever.
Trying to keep up with feeding your baby solids while out and about can be tricky – you have to bring separate food containers, spoons and things to clean up after your baby’s messy eating. That’s all too much to deal with on a relaxing vacation! At Haakaa, we have created the Silicone Baby Food Dispensing Spoon to solve these issues while you’re away from home. Just fill the tube with baby food that you’ve brought with you or purchased locally and keep it in your bag until its time to feed your baby. The leak-proof seal will prevent any potential messes while carrying it around.
Other things to think about putting in your checked luggage include baby clothes and shoes, medical supplies (medicines, creams, sunscreen, bandages), jarred/canned baby food and a portable crib. We hope this guide has helped you prepare for travelling with your new bub – go out there and make some fantastic first memories together!
]]>Aliza Carr is a midwife and mental health specialist, who founded the online platform Bumpnbub to educate, support and connect new parents.
We typically segment pregnancy into three trimesters, but today we want to chat about the period of time after you've given birth - "the fourth trimester." As a midwife, I believe that being prepared for your little one's arrival has a direct link to better coping with the life transition that follows after your beautiful baby is born.
Bleeding
After birth, it is normal to bleed (this is called lochia) for up to 4-6 weeks (though bleeding is generally less with a C-section). During the first 3-5 days, your bleeding will be heaviest as your uterus contracts a lot. Your midwife or obstetrician will monitor your blood loss, but if you are ever worried, always ask to be checked. Bleeding generally lightens after 1-2 weeks. Be sure to change your pad regularly to minimise the chances of any infections.
Your Body
When your baby is fully grown, the uterus stretches from a closed fist-size to the size of a fully grown baby. Once bub is born, the uterus contracts back to its pre-baby size over the course of about six weeks. However, a lot of this contracting is done in the first 24-48 hours after birth. You will notice when you breastfeed or pump that your uterus contracts and you feel 'contraction' pain again. Try a warm heat pack during this time as it can help with those strong afterbirth pains.
Learning to Breastfeed
If you choose to breastfeed or pump, you may experience tender breasts while your milk comes in. Generally, for the first three days after birth, you will have colostrum - otherwise known as 'liquid gold'. This is thick, yellow-coloured milk, and is incredible for your baby as it is very nutrient-dense and houses all of your antibodies. Between days 3-5 your milk usually comes in. You may find that your baby is frantically feeding on day/night 3 because they are letting your body know they are ready for your milk!
Often Mamas wake up feeling a bit flu-like, with full breasts - all sure signs your milk is in!
Breastfeeding is a LEARNT skill for you and your baby. Although it is natural, it is not always easy. You and your baby will find your rhythm. If you need help, remember there is ALWAYS help available. A lactation consultant or midwife can assist you - don't be afraid to ask. There are also products that can assist in helping you on your feeding journey such as the Haakaa Nipple Shields and Nipple Aspirators.
Some essential tips for the early days of breastfeeding are: stay hydrated and well-nourished, feed on demand if breastfeeding, skin-to-skin is amazing and rest as much as possible.
Sleep Deprivation + Hormones
What a combo, hey mama!
Be sure to get rest and sleep when you can. If possible, nap when your baby naps - everything else can wait. If you find your baby isn't settling and you can't even take a shower, try babywearing or swaddling your little one nice and tight. This can give you some much-needed nap time, while baby feels snug and secure.
Remember mama - you have just given birth, you are producing milk and feeding your baby, all while trying to recover (with a lack of sleep). Talk about an emotional ride!
Take the time to know and understand your emotions, as a new baby can bring up a huge amount of emotional turbulence for you. Sit with it, acknowledge it and work through it without dismissal.
Baby blues are very common for new mothers. However, it is important for you and your partner to be aware of baby blues progressing into something more. Postnatal depression is a very real and serious issue. If you feel that you may be experiencing this, or any other perinatal mental health issues, speak up. Tell your partner, and book in to discuss this with your GP as soon as possible.
Your Village
We all know the quote "It takes a village to raise a child". Nothing could be more accurate than that. Build your community during pregnancy, if not before. Knowing other pregnant mamas or women who have babies is so valuable and important. Having someone to message at 3AM when your baby is nursing and you are exhausted and overwhelmed can be a lifesaver. If you can, try to schedule a daily outing once you are physically able - this will help your mental health enormously.
You've got this, mama. When it gets too hard, don't be afraid to ask your partner, friends and family for help. Don't be afraid to rest and accept the help of a family member who's offering to cook or clean. Welcome all of the support with open arms. You will be so glad you did!
Connect with us on Instagram and feel free to reach out to us if you have any questions.
]]>Being a mama is tiring; there’s no doubt about it! You’re always busy, and there seems to be a never-ending list of things that need to be taken care of. Your mind is constantly swirling with thoughts and questions you ask yourself: When did I last change the baby’s nappy? Has the laundry finished yet? What should I make for dinner tonight? Am I a good enough mother?
Life can be hectic, but it’s important to take a moment for yourself every once in a while. Breathe. Let yourself recover with some proper self-care so you get back to tackling the challenges of motherhood feeling recharged. Here’s our blog on how important self-care is for busy mamas, and our top tips to help you practice it!
What is self-care?
People often think self-care is about pampering yourself by going to the spa, having an indulgent meal, buying something luxurious for yourself, and so on. While all these can be forms of self-care, they do not wholly define what it encompasses!
Self-care refers to anything we do with the intention of taking care of our mental, emotional and physical health. More importantly, meaningful self-care is a daily commitment to ourselves so that we can be mentally, emotionally and physically ready to take on the unexpected challenges motherhood throws at us.
Why should I practice self-care?
Many mothers don’t prioritise themselves enough. They often put the baby, then other family members first, and then themselves at the very bottom of the list. Mama, you’re the one running the show – it’s essential to take care of yourself too! You can’t leave your body running on empty, with brain fog from the lack of sleep, and expect to have enough energy to do everything you need to for the day. Show yourself the same love and care you give your little one. 🥰
Self-care lets you put yourself in a better position for your duties and role as a mother. If you’re taking proper care of yourself, you will find that you will have more energy to fulfil your mama duties as best you can!
How can I be a happier mother?
There’s so much about being a mother that makes the whole journey worth it. Nothing makes our hearts fuller than watching our bubs grow up to be their own little people! However, because motherhood is so complicated, there are little things here and there within ourselves that can hinder how fulfilled we are.
You might feel guilty about spending time doing things for yourself when you consider what else you could have accomplished during that time. This is a totally natural mama instinct, but it can hold back your self-care. Try your best to ignore the guilt, because it’s actually necessary for you to spend the time taking care of yourself so that you can properly accomplish the tasks you need to take care of your little one.
Another way to be happier is to stop comparing yourself to other mothers that you might see. Just as every child is different, so is every mother’s journey. Things don’t always go smoothly, and everyone is bound to have their ups and downs – even if they don’t always show it. You don’t have to feed your tot gourmet, free-range organic baby food every day and buy them the most extravagant, expensive toys to be the perfect mum. As long as you are trying your best, you are doing enough.
How do I make time for myself as a mother?
A good way to organise your week so you can make time for yourself is to create a calendar or a schedule that reminds you when to practice self-care. Not only will this help you manage your time and keep on top of things, but it will also give you something to look forward to as well.
If you simply can’t free up any time because you’re doing so much, know that it’s okay to ask and accept help from others. If you have a partner, rotate child duties with them. You can also ask a family member or close friend to lend a helping hand now and then while you rest, or even get a babysitter you trust. Having your own personal time is important, so really try to find a way to make the time for yourself!
Mama, you do so many amazing things every day during motherhood, so don’t forget to look after yourself as well as your little one. We hope our self-care tips can help you improve your wellbeing while you watch your child grow up.
]]>Which Haakaa Pump is best for me?
So you're going to be a mum! Welcome to the most beautiful, exciting, life-changing journey you'll ever experience. Congratulations, lovely!
It probably won't take long for you to realise just how bombarded with choices you are, and preparing for bub's arrival can become somewhat overwhelming… there are SO many decisions to make. One of those decisions is "Which breast pump should I choose to use?"
You may have seen that there are three generations of Haakaa pumps plus a Milk Collector. Each has its advantages, but how can you be sure about which one is right for you? Don't worry, mama! We're here to break it down for you and hopefully make your choice an easy one!
Any questions?
We hope this information helps – but if you have you have any questions at all, or would like to chat more about which Haakaa pump might best suit your needs.
]]>Aliza Carr is a midwife and mental health specialist, who founded the online platform Bumpnbub to educate, support and connect new parents.
Here are some common early indications of a bun in the oven – AKA pregnancy! Some women experience symptoms as early as one week after conception, while others may only experience these after a few weeks, or even months! It's important that you know what to look out for. If you are trying, you may be hyper-aware of everything in your body. If this baby is a surprise, you may only notice once symptoms start!
Exhaustion
Pregnancy fatigue is so real - and it can be tough to manage when you need to go about your day-to-day life. Generally speaking, most women tend to feel completely exhausted all the time during the first trimester. Your body is working in overdrive to develop and nurture your baby - what a job! Did you know that in the first trimester, all your baby's essential organs are formed? No wonder you're feeling tired, mama!
Tip: If you're able to take a 10-minute timeout, take some deep breaths and sip on a hydrating drink - coconut water is excellent!
No period?
A missed period is generally one of the very first signs you might be pregnant. Your period won't return during your pregnancy, as when a woman is pregnant, she does not continue to ovulate. For some women with irregular cycles, they might be used to experiencing delayed and infrequent periods which can make this symptom a bit tricky to identify. We recommend that if this is the case, it might be time to pull out that pregnancy test!
Sensitive breasts
Your breasts may feel extremely tender or even bruised and painful. Why are my breasts so sore? It's because when you become pregnant, your body produces higher levels of oestrogen and progesterone, the hormones that help make your pregnancy possible. These hormones prepare your breasts for nursing – and they can also make them sore and sensitive, just as they are around your period.
Nausea
Nausea and vomiting in pregnancy, or morning sickness (actually all-day sickness) can be a terrible experience for many expectant mothers. 1-3% of women face excessive vomiting and nausea, often leading to hospitalisation. This is called hyperemesis gravidarum - the most severe form of morning sickness.
For mothers with regular morning sickness, here are some popular tips that women find to be effective:
Cramping
Another indicator of pregnancy is cramping that seems to come and go, which is unusual at this point in your cycle. This could be implantation cramping - an early sign of pregnancy. This generally occurs 12-16 days after ovulation and might be coupled with light spotting ranging in colour from peach to pink, to red. This is known as implantation spotting. It happens when the egg and sperm, which have conjoined into a blastocyst, burrow deep into the uterine lining to prepare for that sweet baby to grow. Some women can mistake spotting as their period coming, so this is an important symptom to remember.
Mood Changes
Are you feeling up and down emotionally? This is very normal and is due to the hormonal fluctuations occurring in your body. It's a very common sign of early pregnancy - be kind to yourself during this time!
Food Cravings
This one may affect you more later on in pregnancy. An old wives' tale says that if you crave sweets, like chocolate, it is said you will have a girl. If you are more inclined to salty flavours, it is believed you will have a boy. Ooh, what's bub going to be, mama?
Smells!
You may find some smells that you used to love - like your favourite perfume - all of a sudden makes you feel nauseous.
Pregnancy has all sorts of symptoms and signs, but our bodies are incredible in the way that they tell us something is different. If you think you might be pregnant, the best thing to do is take an early pregnancy test and/or pay a visit to your midwife or doctor to arrange for a blood screening to confirm pregnancy. Early care is so important, so be sure not to wait!
]]>Motherhood is certainly challenging as it is – and being in a country that’s locked down doesn’t help either! It’s a period filled with worry and uncertainty for everyone, but most especially for our children who might not fully understand everything that’s happening. Being stuck at home under such strict rules might be daunting for many mamas, especially as you might have more tasks to juggle than ever. At Haakaa, we want to tell you that you’re not alone during this time and that our community of mothers and women will always be here to support you. Here are some of our tips to help you keep your little ones calm and content for the rest of this time of unpredictability. Hopefully this will make things just a little bit easier to cope with as we get through things together. 💖
How do I keep my children happy during the lockdown?
Now that your regular schedules have been completely turned upside down, it might be a good idea to set up new routines for your children to keep to. This lets them know what to expect during a period where everything else seems to uncertain, creating a sense of calm and stability at home. It’ll also allow you to organise your days so that you have time to keep your little ones company, as well as your own personal time – whether that’s for work, home duties or self-care.
What can I do with my kids while self-isolating?
Being forced to stay at home might feel restricting, but it can be turned into a wonderful opportunity to enjoy the newfound time you and your children now share. There are so many ideas in terms of activities you can do together! Here are some of our favourites:
The lockdown has been a difficult time for all of us, but we’ll get through it together. Be kind, show empathy. This sudden change in day-to-day life can be a scary time for many children who have never experienced anything like this before. You don’t have to be the perfect parent – as long as you are there for your children, to reassure and comfort them, that is enough!
]]>Congratulations! You’ve given birth to a beautiful baby after what has felt like a very long and exhausting pregnancy. It is vital that you take care of your body as you undergo the journey of motherhood – especially if you are breastfeeding your little one! We at Haakaa have compiled this guide to help those mamas – particularly first-time ones – look after their adjusting postpartum bodies and milk supply so they can better care for their young ones.
How do my breasts change after I start breastfeeding?
It’s normal for breasts to become larger and feel heavier during the first few days after birth. You may experience warmth, tenderness or throbbing, and your breasts and nipples will feel harder to touch. This is called engorgement and occurs as a result of an increased blood supply being directed to your breasts, to help your body to produce milk. To help reduce engorgement, you might want to empty your breasts through feeding or pumping. You can use a warm washcloth to soften the breast if it is too hard before your child latches on for feeding. You may also apply a cold compress once you have finished feeding to reduce inflammation and pain.
Top tip: The Haakaa Generation 3 Silicone Breast Pump is super handy for those looking to express milk to help reduce engorgement, without having to wake up your bub for a feed. Our Generation 3 Pump allows you to express directly into a detachable silicone container which you can then use as a baby bottle when the time for feeding does come around! Simply twist off the breast pump flange and switch to the Anti-Colic Nipple to feed your bub your expressed milk when you’re ready.
When you start breastfeeding, your nipples grow larger and become more sensitive. This can create new and strange sensations, especially for first-time mothers, when your baby starts feeding from them. Breastfeeding sessions can take a long time (up to one hour!), and your baby may feed up to 13 times a day. As a result, it is not uncommon for your nipples to feel sore when you start breastfeeding! Your body should soon become accustomed to this within the first few weeks. If the nipple soreness continues for a prolonged period, this may be an indication of feeding incorrectly – perhaps your baby is not latching on properly or is in an incorrect position for feeding. If the nipples start to crack, bleed or are unbearably sore, seek professional advice from a lactation consultant or a breastfeeding specialist.
How do I treat sore and dry nipples from breastfeeding?
Sore and dry nipples are prevalent amongst all mamas when breastfeeding and there’s absolutely no shame in it at all! To take care of irritated or dry nipples after feeding, make sure you let them air-dry or dab at them gently with a towel. You can rub a few drops of your own breast milk onto your nipples for relief, or alternatively, use an ultra-pure lanolin nipple cream. These creams moisturise, soothe and promote healing of the nipple. It is completely harmless for the baby as well, making it ultra-safe to use. When washing yourself, be sure only to use warm water to keep the breasts and nipples clean – do not use soap. This is because the little bumps on the areolae, called the Montgomery glands, release natural oils to keep the nipple and areola clean & moisturised. Using soaps will strip these beneficial oils away.
How do I unclog a plugged milk duct?
Plugged milk ducts may also occur during the period of breastfeeding. These can arise if the breast is not emptied entirely after feeding, and will cause painful lumps. Sometimes your baby may finish feeding before your breast is empty, which is fine! In this case you can use a pump to get the remaining breast milk out and save it for later. If you do get plugged milk ducts and painful lumps, you can try to unplug the ducts by massaging or gently squeezing the breast. You should not wear any tight bras or tops as they can put too much pressure on your breasts.
What can I do to relieve mastitis?
Mastitis is an infection that can come from a clogged milk duct or bacteria entering the breast. It will cause your breast to become sore and you to have flu-like symptoms. If unfortunately, you do get mastitis, you should consult a doctor who can prescribe you antibiotics. It is also important during this time to keep breastfeeding your child to empty the breast, which can help the healing process. Use a warm compress before feeding to assist milk flow and a cold compress afterwards to soothe the breast.
How do I stop my breasts from leaking?
A lot of mothers may experience leaking breasts and unwanted let-down when they are not feeding or pumping. When this happens, many opt to use nursing pads to catch any potential leaks as they are absorbent yet discreet. It is essential to change these nursing pads often, as when they become damp, they can create an environment for yeast and fungal infections to grow, which can cause thrush and other conditions.
How can my baby latch if I have flat or inverted nipples?
There may also be a proportion of mothers with flat or inverted nipples. Fortunately, this does not affect your ability to supply milk, but it can make it more difficult for the baby to latch. Fear not! While you can try to compress your areola while feeding to help your baby, another solution is to use our Silicone Inverted Nipple Aspirator. This will gently pull your nipple outwards using the natural power of suction before feeding, making it less of a struggle for your baby to latch on.
How can I prevent issues when breastfeeding?
One of the most important things to do to prevent issues when breastfeeding is to make sure the baby is latching on correctly. You can help them by aiming the nipple towards the roof of the mouth when latching, which will allow them to get as much of the areola in their mouth as possible. Having both the nipple and some of the breast tissue in their mouth will help them feed properly. Gently break the suction between them and your breast if you want to remove them from the breast.
Our Breast Massager has been specially designed to help breastfeeding mothers prevent a lot of common issues like plugged milk ducts and mastitis. The massager replaces traditional hand-compression techniques to provide relief to engorged breasts, as well as to improve milk flow and encourage faster let-down. With this breast massager, you can worry less about breast care and focus more on the bonding experience with your baby.
If you have sore, dry nipples that need some time to recover but you still need to breastfeed, you may consider using Haakaa’s Silicone Nipple Shields. These can help mamas with a variety of things, including latching problems or just providing an opportunity for the nipple to heal in the early stages of breastfeeding. These nipple shields are made of super-thin and super-soft silicone, allowing for more skin contact between mother and baby. This further encourages the bond between you and your child.
Continue to check your breasts regularly with self-examinations. Your breasts may feel lumpy when they’re full of milk, but these should go away with breastfeeding, pumping or massaging. We advise you to consult with a doctor if you notice any lumps that do not go away on their own within a few days. Finally, make sure you taking care of yourself by eating, staying hydrated and resting well. If you want to provide care to your baby, you need to stay in good health yourself!
]]>Hey mamas! This week, we’re here to remind you that our bodies are AMAZING. They create life and work hard to keep us going, so we can continue tackling the challenges and feats of motherhood every day. That means that it’s super important to take care of our bodies by fuelling them with nutritious food and exercising (when we can)! Not only does being active benefit us physically, but it also improves our mental wellbeing.
Of course, it can be hard to find the time or energy to work out as much as you’d like, especially after going through the difficult journey of pregnancy and you have a new baby to look after. As long as you’re doing the best you can, that is enough! This week, we’ll be going through some common questions that you might have about starting exercise after pregnancy.
Why should I exercise after birth?
There are plenty of reasons why you might want to start exercising after birth – there are just so many benefits to it! Exercise can help your body recover from labour by strengthening and toning your muscles, as well as improving your general level of fitness. It’s also a great outlet to help relieve stress and improve mental wellbeing! When we exercise, our bodies produce endorphins that can trigger positive feelings and improve our moods. It can also help boost our energy levels, letting us recharge to better care for our little ones. Finally, exercise can also improve our quality of sleep – and we all know how precious that is when living with a new baby!
How soon can I exercise after birth?
As a very general rule of thumb, it is recommended to wait six weeks before exercising again after vaginal delivery and eight weeks if you have had a caesarean section. Of course, every pregnancy is different. Some women find they may be able to do super gentle exercises just days after birth – so be sure to check with your medical professional to make sure you’re in the clear before you begin!
Always start by taking it slow. Don’t exert yourself – your body has just given birth to a beautiful new baby after all, and is in the journey of recovering. If you experience any pain whatsoever, you should stop immediately and consult your doctor.
How does my body change after pregnancy?
While we are pregnant, our bodies change and adapt to help carry the new life inside of us. Sometimes, the hormones produced during pregnancy can linger in our bodies for a while postpartum, as our bodies slowly return to their normal states. This includes the hormone relaxin, which softens ligaments and joints during pregnancy in preparation for childbirth. Relaxin can stay in our bodies for up to six months postpartum and can lead to wobbly, unstable joints – putting us at higher risk for injury during this period. This reinforces how important it is to be careful and gentle with yourself during this time!
Many mothers also commonly find that their pelvic floor is weaker after pregnancy – especially after having a large baby or if their delivery took a long time. The pelvic floor includes the muscles and ligaments that support the bladder, uterus and bowel – hence why we hear so many stories of bladder control issues after birth! Although it might seem embarrassing, this is completely normal. One way of strengthening your pelvic floor muscles is to start incorporating a kegel routine. Don’t put too much intra-abdominal pressure on your pelvic floor with crunches or ab exercises – this can prevent healing.
What kind of exercises can I do after giving birth?
If you want to get back into fitness after pregnancy, start by focusing on low-impact exercise. This includes things like walking, stretching and very light strength training. Don’t push yourself too much, because your body has already done a lot over the past nine months!
You could start by taking a short 5-minute walk, and seeing how you feel afterwards. If there is no bleeding or pain, you can gradually increase the length of your walk and go from there – 6 minutes the next day, 7 minutes the day after, and so on. Once you have built up your strength and abilities, you may want to look at trying out some different forms of gentle exercise. Barre, yoga, pilates and water aerobics are all excellent options for the postpartum period, without causing too much strain on your body. You can also exercise from the comfort of your own home, with specially designed postpartum workout videos found online.
How do I look after myself while exercising post-pregnancy?
If you are breastfeeding your baby, your body will need 500 calories a day more than before conception, so you can keep producing milk! As a result, it’s important that you make sure you are eating enough, with a diet filled with plenty of healthy whole foods. It’s also vital during this time to drink plenty of water – and even more if you are exercising – so you stay hydrated.
Should I be concerned about exercising after pregnancy?
The best way to recognise if there is anything wrong is to listen to your body. Pay close attention – are you comfortable? Is the exercise too difficult? How long does it take for you to recover? Is there any bleeding, or any aches and pains? If something doesn’t feel right, always consult a doctor.
]]>There are so many reasons a mother may require a nipple shield. The most common reasons are:
It is important to remember that your journey is completely unique. Every woman's body and every baby is different. As a midwife, I have seen women with inverted nipples and premature babies who have been able to feed successfully without a nipple shield. However, I have also seen how incredibly helpful and transformative a nipple shield can be in enabling and supporting a mum and baby's breastfeeding journey when there are difficulties.
We know that sometimes on your breastfeeding journey, your nipples and areola can become sore and damaged. This can happen with either a poor latch, if bub bites down when teething or if you have been feeding non-stop around the clock (hello #mumlife). The Haakaa nipple shields allow space between the nipple and bubs mouth meaning that you can continue to feed with ease (and without that toe-curling pain) while your nipples recover.
Another common reason, often in the early days of breastfeeding, that mamas will use a nipple shield is to assist with inverted or flat nipples, where bub is struggling to attach. It is estimated that over 10% of women will have flat or inverted nipples (however, not all these women will require a nipple shield), and it is something I see very regularly as a midwife.
Using a nipple shield allows a larger area for your baby to latch on, meaning it is often easier to get an effective and productive latch. During the feed, the nipple is often drawn out. Our nipple correctors are also great for inverted or flat nipples, have you tried them?
Another reason that nipple shields are commonly used is for premature babies who are often smaller than babies born at full term. A nipple shield can help make the latching process easier for these little bubs. If your baby is in the NICU, you will likely have access to a lactation consultant who will be able to help guide you through this.
Why am I so obsessed with the Haakaa nipple shield?
Here are a few reasons:
Breastfeeding is a learnt skill, so nipple shields are often a short term solution, meaning that once bub is older and has learnt how to latch effectively, they can likely attach without the aid of a shield. This also goes for mums using shields for damaged or sore nipples. Once the latch is corrected, the shields give your nipples time to heal whilst being able to continue breastfeeding your baby.
As a midwife, I would recommend using a nipple shield in conjunction with advice and guidance from a lactation consultant or midwife, to ensure an adequate latch and a personalised plan for you and bubby. This will also help you feel that you are not alone and there is help for you whenever you need.
What is the difference between our nipple shields and which one is best for you?
Haakaa offers two base shapes: round and butterfly. Both shapes allow mums to experience the beauty of breastfeeding without the worry of discomfort and pain.
The round nipple shield has a larger base which suctions onto the breast more easily, making it better suited for mothers who are new to using nipple shields. The butterfly shield has a smaller base which allows for more skin-to-skin contact with your baby, making it better suited for mothers who are more experienced with using nipple shields.
Haakaa offers two teat shapes: the orthodontic teat and the nipple teat. The thumb-shaped orthodontic teat replicates the shape and feel of a mother's nipple during breastfeeding, making it more readily accepted by your baby. The nipple teat replicates the silicone teat of a baby bottle and is better suited to help babies transition from breast to bottle.
This product is designed for mothers who are physically unable to breastfeed due to sore, cracked nipples, and should only be used in the interim before returning to natural breastfeeding once your nipple has healed. If you are able to breastfeed successfully and experience slight discomfort, we suggest using our traditional nipple shields (nipple not orthodontic) as a protective alternative if your nipples become raw and sore.
Please follow cleaning and storing guidelines on our website.
Going back to work after having your baby can be nervewracking, especially if it will be the first time you are separated from your little one. If you have chosen to breastfeed your baby, you'll know all about how important it is to be able to continue expressing milk while at work – it will relieve engorgement, help prevent clogged ducts, maintain your milk supply and allow you to build your milk stash at home!
New Zealand employment regulations give women the right to breastfeed or express milk at work where the circumstances are reasonable and realistic, so before you head back to work, talk with your employer about pumping breaks and the facilities they can provide for you. Figuring out a routine for pumping when you return might seem overwhelming at first, so we at Haakaa are here to answer some common questions about pumping at work to help make #mumlife easier 💕
How do I prepare for pumping at work?
Before you head back into the workplace, it's important that you start creating a stash of breast milk in the freezer for feedings that you will be away for. The night before going back to work, thaw enough milk for your baby in the fridge so that it's ready for the next day, and repeat for the rest of your workweek.
Of course, one of the biggest decisions you'll have to make about pumping at work is which pump you will want to use. For the workplace, you'll need something that's efficient, portable and discreet.
This is where Haakaa's silicone breast pumps shine! We have our Gen. 1, Gen. 2 and Gen. 3 pumps, all of which are made with food grade silicone to help you collect your let-down using the power of natural suction! They're soft, comfortable and silent, with no cords or batteries required - making them ideal for mamas looking to pump at work. Read more about our different pumps here.
What should I pack in my baby bag for pumping at work?
Bringing all the right things in your baby bag can make pumping at work a whole lot easier. Alongside your breast pump, you should also pack breast milk storage containers or bags in your baby bag so you can safely store your liquid gold after expressing.
TOP TIP: Haakaa offers a wide array of storage solutions for your breast milk - we have our Gen. 3 Silicone Storage Containers that work seamlessly with our Gen. 3 Breast Pump, Silicone Breast Milk and Food Containers that stack neatly in your fridge and our brand new Silicone Milk Storage Bags, which are the perfect alternative to plastic milk storage bags!
You may also consider bringing a cooler bag to keep your milk safe, especially if your workplace doesn't have a fridge you can use, or if you have a long commute back home. We recommend our Insulated Storage Bag - it's the perfect size for your pump and storage bags/containers!
To protect yourself against potentially embarrassing milk stains, you might also want to bring disposable nursing pads to absorb any leaks in between pumping sessions, or even an extra shirt in case you need a change of clothes.
How often should I pump when I'm back at work?
It is recommended that you breastfeed your baby in the morning before you head off to work – completely emptying your breasts if you have the time. Once you get to work, aim to pump around every three hours. If you go for any longer than four hours without pumping, your breasts might become too full and engorged, which can be a little embarrassing!
Make sure you are fully draining your breasts every time you pump. Even if you're having a super busy day with lots of things on your to-do list, it's important not to skip any pumping sessions!
You might find that it's a lot more difficult to kickstart your let-down when you're away from your baby. This is totally normal! The key to these situations is trying your best to relax. Take a few deep breaths, listen to soothing music, meditate - whatever works for you. Once you are relaxed, encourage your let-down by finding something that reminds you of your baby. It could be looking at a photo of them, watching a video on your phone and listening to them make those adorable baby sounds, or sniffing a piece of their unwashed clothing. Stimulating the senses with reminders of your baby can do wonders to start the flow of your let-down! You can also try massaging your breasts or using a warm compress to promote milk production. Over time, as you continue pumping at work, your let-down reflex will start to become conditioned to express milk without those cues, making the process faster and more efficient!
How do I store pumped milk at work?
If your workplace has a fridge that you can access, store your milk in there. Of course, every workplace is different - if this isn't possible for you, then you can bring multiple ice packs to keep your milk cool for the whole day to prevent it from spoiling. Once you get home, stash the milk you pumped at work in the freezer.
How can I multi-task while pumping?
Some days at work you might find you're busier than usual and that you'll need to multi-task while pumping to get those important things done. In these situations, a hands-free pumping bra can be a lifesaver! It can keep your pump secured and close to your chest, collecting your let-down while you focus on getting other things done.
The Haakaa Hands-Free Breast Pump Bra is perfect for busy, multi-tasking mamas. It gives you the ability to move around while ensuring your breast pump stays in place, allowing you to maintain your productivity without having to skip a pumping session!
No matter how busy you get, remember to stay hydrated and well-nourished throughout the day. Your body is doing so much to produce that precious liquid gold for your baby, so it's important to fuel it right so it can keep doing its amazing work!
To become a mother is such an incredible feat, and the amount of women who work to support their families while being a new mama is nothing short of awe-inspiring. We hope our tips can help all those new mums returning to work - our community will always be here for you as we go through the hectic journey of motherhood together!
]]>However, there's just one thing in the way… sometimes bub just doesn't want to go to sleep! This can be one of the biggest obstacles to overcome, but fortunately, there are methods you can use to help your baby to settle down more quickly. Here are our tips to help your baby unwind so you both can get some much-needed sleep after a long day!
Swaddling
Swaddling is an incredibly popular, time-honoured method of settling babies down to help them sleep. This is because tight swaddling replicates the feeling of being in the womb, where your little one has just spent the last nine months! As well as calming and soothing your baby, swaddling also offers a number of benefits that help your baby sleep more soundly, including preventing them from startling themselves awake and keeping them cosy and warm. Be sure to follow the guidelines and recommendations of health organisations, as well as your paediatrician, to ensure you are swaddling your baby correctly and safely.
Reading to your baby
Many parents like to add reading to their little ones' bedtime routines as they find it helps them settle down. While they may not understand the words or the plot, your baby loves to listen to the soothing sound of your voice because it makes them feel happy, safe and secure – especially if it's combined with snuggling up close to you! Reading is also fantastic for bonding with your bub, so next time your little one has trouble falling asleep, pick up a bedtime story in one hand and hold your little one close with your other arm to help them drift off.
Check out our blog on reading to your baby here.
White noise
Using white noise can also be an effective way of helping your baby fall asleep. After nine months in the womb, your baby is used to low, swooshing sounds such as your breathing, your heart beating, your blood flowing and your muffled voice. White noise that replicates these sounds can be comforting to your baby as they adjust to life outside of the womb, helping them fall asleep faster! You can get a white noise machine to do this for you (make sure the sound level doesn't exceed recommended noise limits) or soothe your baby yourself the old-fashioned way – by "shhhhh" ing your child until they settle. Of course, since every baby is different, not all babies will respond well to white noise, so if this is the case for your little one you may want to try something else!
Dummy
Sucking on a dummy can be a great source of comfort for your little one, and it's also a popular way amongst parents to help their babies settle down to sleep. The dummy mimics the feel of your nipple, soothing your little one so they can fall asleep in their bed rather than on you.
Haakaa offers a range of one-piece, 100% food grade silicone dummies for different ages. With an ergonomic shape that promotes natural breathing through the nose and won't leave marks or rashes, our dummies are perfect for helping your little ones settle themselves. We have our regular Silicone Dummy for babies three months plus, our Newborn Silicone Dummy which is specially sized for newborns and our Nanosilver Silicone Dummy which harnesses the natural antibacterial power of microscopic silver fragments to maintain cleanliness.
Stroking their head
Stroking your baby's head is a great secret for getting them to doze off. You'll find that slow, gentle strokes work well for calming down both babies and adults alike! It makes your baby feel safe and loved, soothing them and allowing them to drift off to sleep peacefully.
Our Goal Wool Baby Hair Brush is wonderful for soothing and relaxing your child, with incredibly soft goat wool bristles that guarantee no itching or scratching. Brushing your baby's hair not only has significant benefits to their wellbeing, but it also helps to stimulate blood flow to prevent cradle cap while removing dry skin at the same time.
Baby massage
A gentle massage helps your baby relax and get ready for bed while allowing you to express your care for your baby and bond with them. The gentle strokes of your hands and the skin-to-skin contact with your bub releases oxytocin, the feel-good hormone in both you and your baby, reassuring them and making them feel safe and secure.
Our Sweet Dreams Lotion Bar is perfect for helping babies unwind as your hands gently glide over their soft, delicate skin. It's made with all-natural ingredients to nourish your little one's skin and includes essential oils of lavender and chamomile, which are known for their naturally calming and relaxing effects.
It might take a few tries for you to figure out what works best for soothing your baby, but with time and patience, you’ll be able to establish a bedtime routine that quickly gets your baby ready for sleep. We hope some of our tips and tricks can help both bub and you get a good night’s rest, so you can wake up ready to tackle another day of #mumlife together!
]]>Welcome to motherhood. Your baby has become your number one priority: they’re completely dependent on you, you love them with all your heart, and you want to be there to tend to their every need. Nobody said the first few weeks of being a mama would be easy, but no words could have prepared you for this experience either!
Unfortunately, taking care of your beloved little one has required you to make some significant sacrifices. One thing that every mother will miss more than ever is a good night’s sleep! The days of laying down and waking up fully rested are now a thing of the past. You will probably, more often than not, find yourself waking up bleary-eyed and hazy from the sounds of your baby crying instead 😫
Getting enough rest is essential when you’re looking after your baby – if you can’t take care of your own body, then it’ll be even harder to take care of another. Here are Haakaa’s tips to help all those struggling mamas out there get some more shut-eye to make raising your baby just a little bit easier.
Why should I get more sleep?
There have been many studies over the years linking a lack of sleep to poorer mood. Not only does getting more sleep help you stay sane during the hectic period of looking after a newborn, but it’s also essential for your health. By not getting enough sleep, further health complications may arise from symptoms including elevated blood pressure, higher heart rate, weaker immune system, reduced cognitive ability and more. It also causes stress which ages your skin! 😱
Sleep deprivation can also be dangerous as it affects your ability to do everyday tasks. This makes it basically essential to try and get as much of it as you can, when you can, so you can fulfil your mama duties to the best of your abilities!
How can I get more sleep with a baby?
You’ve probably heard this many, many, many times – but sleep when your baby sleeps! Although it’s much easier said than done, this advice still rings true. Don’t use the time your baby is asleep for any other chores or catching up on social media. Try and fit as much rest as you can in those moments of peace. Even if you can’t fall asleep, lying down is still restorative and will benefit you.
Another way to get more sleep with a baby is by not being afraid to ask for help from those that you trust, and accepting help from those that are willing to give it. Although you may feel like you’re being too much of a bother to others, more often than not the people you reach out to will be more than happy to look after your baby for a few hours! They get a chance to bond with your new bub, and you get the opportunity to catch up on some lost sleep. It’s a win-win for everyone!
You can also enlist help from your partner or have a visitor for those night-time feedings. By letting someone else tend to your baby for the night every now and then, you can get some better, uninterrupted sleep.
TOP TIP: Our Generation 3 Silicone Breast Pump can help you express breast milk for your baby before you settle in for the night so that someone else can take over feeding duty. Just warm the milk when it’s time and swap the top for the Silicone Bottle Anti-Colic Nipple and voila! It’s ready to go.
Before you go to sleep for the night, place your baby’s crib near your bed. This will make things a lot easier for you when your bub wakes up and needs tending to. Your baby will only be moments away, and when you’re finished with whatever you have to do, you can slip back inside the blankets and continue snoozing from where you’ve left off.
Although your schedule will be completely thrown out of whack when your baby comes into your life, do try your hardest to keep up with a regular sleeping routine! Follow the same sleep ritual before bed, which over time will signal to your body that it’s time to rest. Go to bed and wake up at the same time every day and your body will naturally begin to follow its circadian rhythm, which will improve the quality of your sleep.
On a similar note, it’s also important to keep your bedroom as the perfect environment for sleep. Make sure it’s quiet, dark and at a comfortable temperature – use light-blocking window shades, lower the brightness of your alarm clock and play some white noise low in the background. Let your body know that this is the place for sleep so it will relax every time you enter the bedroom, ready to catch those z’s.
Sleep tips for new mothers
When will my baby sleep more on their own?
Don’t fret mamas; your sleep deprivation won’t last forever! At around 3-4 months, your baby will start sleeping for about 6 to 8 hours at a time each night, leaving you more time to rest and recuperate. While the next 3-4 months might seem to go on forever when you’re going through the sleeplessness yourself, there will be an end in sight! We at Haakaa are behind you every step of the way through your journey into motherhood – you got this mama!
]]>Plastic packaging creates a massive problem for the planet in terms of the amount of waste it produces – and one of the biggest culprits? Single-use food packaging. Every day we throw out so much from our kitchens into our rubbish bins – from one-time coffee pods and food wrappers, to plastic bags we get from the grocery store.
Plastic is particularly devastating to our environment because it takes such a long time to decompose. This means all these bits of plastic rubbish contaminating our beautiful planet will last for hundreds, even thousands of years to come! It’s an enormous issue, and we at Haakaa feel like it’s a vital topic to address.
To encourage more people to transition to a greener, eco-friendlier life, we have compiled some tips and tricks below to help reduce the amount of plastic waste we throw out – especially from our kitchens. If we can combine our efforts to reduce our impact on the earth, we can protect the environment that our little ones grow up in.
What are clingfilm alternatives?
Clingfilm is one of the biggest culprits for plastic food waste in the kitchen. So many of us use it mindlessly to wrap sandwiches, store leftovers, refrigerate or freeze things, and more! While it doesn’t seem like much at the time we use it, clingfilm is difficult to recycle, pollutes our oceans, kills marine life, and releases toxic chemicals when incinerated.
A great eco-friendly alternative to clingfilm is beeswax food wraps. These are made from waxed cotton, and not only are they safe to use, but they can also be easily found in local stores or online! Alternatively, you can also try your hand at making your own. Beeswax food wraps will last around 6-12 months if cared for properly, and once they’ve gone past their lifespan, you can put them in compost – reducing the amount of waste we throw out yet again!
TOP TIP: If you use clingfilm to freeze things in a plastic freezer tray, try our 100% silicone Baby Food and Breast Milk Freezer Tray instead! It’s safe, practical and free from the chemical nasties found in plastics which leach. Cubes pop out easily with a quick twist of the soft silicone tray – no effort required! Caring for your freezer tray is super simple too – you can put it in the dishwasher or sterilise it by boiling in water for 2-3 minutes.
How do I stop using plastic containers?
Plastic containers might seem super convenient for storing last night’s leftovers – whether it’s homemade or from a restaurant – but they have a very short lifespan and can leach nasty chemicals into your food when heated! One way to cut down on your usage of these plastic containers is to replace them with longer-lasting, sustainable alternatives. Next time you go out for a big dinner, bring a glass or silicone storage container with you in your bag in case there are any leftovers you want to take home.
Our Silicone Collapsible Food Storage Containers are the perfect substitute for plastic food storage containers. They come in capacities of 860ml and 1160ml, which means they’re more than enough to fill with a generous amount of food. They also can be packed down when not being used, saving on storage space and making them incredibly convenient to take with you on-the-go!
How can I stop using plastic bags?
Plastic bags are one of the worst offenders in terms of plastic waste. They are commonly given out by stores for free to help customers carry their items, but all the effects of this builds up and leads to a devastating impact on the environment. The good thing is, governments around the world are starting to take actions to reduce the use of them – including right here, in New Zealand!
Many people are now instead relying on reusable cloth bags made of materials like cotton or non-woven polypropylene, which is much more durable than the standard plastic bag. However, these bags are only useful if you remember to bring them along with you! Keep them in your car or folded tightly inside your handbag so you don’t forget them when you go shopping.
If you want to go the extra mile, you can further reduce your usage of plastic bags by purchasing reusable mesh bags to help you pack produce from the grocery store. Unlike plastic bags, mesh bags also allow your food to ‘breathe’, extending their shelf life! A double win.
TOP TIP: If you use plastic milk storage bags to store your milk, switch to our world-first Silicone Milk Storage Bags instead! Unlike single-use plastic bags, our silicone bags can be used time and time again and are perfect for keeping your liquid gold safe from any nasties.
How do I cut down on food packaging waste?
Many foods we find at supermarkets and grocery stores are packaged for our convenience – but this comes at a massive cost to the planet! The easy workaround to this is to replace purchased foods where you can with homemade alternatives. For example, instead of buying yoghurt in plastic tubs – consider making your own yoghurt at home. Instead of throwing away individual wrappers as you munch on muesli bars throughout the week, bake your own and store them away in a container. Although it requires a bit more effort, it’s better for us in terms of health and knowing what we’re putting in our bodies, and it’s better for the environment. The more you get used to it, the easier it is to be waste-free!
There are also waste-free stores you can visit to do your food shopping. These shops sell grocery items in bulk bins – just bring your own bags or containers to be weighed, then fill them with what you need and the weight of your containers will be deducted at the register. Such a great initiative to help people go plastic-free and reduce their environmental impact on the planet!
What eco-friendly alternative should I use to wash the dishes?
Many people use plastic scrubbers and synthetic sponges to hand wash their dishes. However, these tools can be incredibly detrimental to not only the environment but our health as well. Plastic bristles often wash off down our drains and into our waterways, killing marine life, and synthetic sponges create the perfect environment for bacteria to breed. These options also need constant replacing as they wear down. An eco-friendlier option for hand washing dishes would be a silicone sponge – they have a lifespan of up to a year and don’t allow bacteria to bread as they are non-porous! There are also plastic-free dishwashing brushes you could consider – not only are they sustainable and non-toxic to the environment, but they’re also great for scrubbing the grime off your dirty dishes.
TOP TIP: Our Silicone Brush makes a perfect plastic-free brush for doing the dishes!
There are many steps that you can take to reduce your impact on the environment, starting right here in your kitchen. By reducing and controlling the amount of plastics we dispose of every day at home, we can hopefully eliminate the need for single-use plastics entirely over time, preserving the beauty of the environment for our little ones.
]]>Midwife and brand ambassador Aliza Carr from @bumpnbub shares her checklist of key essentials to take with you to the hospital.
Packing your hospital bag means you’re getting closer to meeting the little love of your life! As a midwife, I normally suggest packing your hospital bag around the 34-36 week mark. Just remember, you created this baby and you will be able to birth this baby, strong mama!
5 of my must-have items and why
1. Haakaa’s Thermal Stainless Steel Drink Bottle + Stainless Steel Straw
There is no harder work than labour and birth. The body is working so hard to bring your little baby earthside, and it is so important to stay hydrated. Dehydration in labour can lead to fetal tachycardia (increased heart rate for bub), so your birth partner has the important job of remembering to offer you some water a few times an hour. Having a straw means it is easier to drink in any position you may be in during labour.
Shop our bottle and straws now!
2. Camera
At the time, pictures of you labouring, or giving birth may not seem like something you want, but one of the most common things I hear as a midwife is “I am SO glad we captured some of the labour and birth, to keep forever”. Most of our phones have incredible cameras these days so if you’ll be getting some snaps on your phone, remember to pack a phone charger!
3. Speaker
One of the easiest ways to turn a space into somewhere you feel comfortable and safe is with your favourite music or affirmations. Many women who do a Hypnobirthing or Calmbirth class will often play birth affirmations during labour which can be incredibly beneficial in creating a positive birth experience.
You can create a playlist for different stages of your labour or how you anticipate you’ll be feeling, e.g. early labour may be more fun upbeat songs, active labour may be songs that inspire you and give you strength and while you are pushing… what songs you can see your bub being born to! Music always makes the birthing space more positive and comfortable.
4. Haakaa Silicone Breast Pump
There are so many reasons a mama may need to pump after birth, some completely unpredictable: if you or bub are separated for any reason, if you are needing to increase your supply once your milk has come in, if bub is struggling to attach etc. It is worth taking your Haakaa pump for those few days in hospital just in case :)
Shop our full range of pumps here.
5. Lip Balm!
This is the number one thing women in labour ask for, and if it was allowed, I would share my own! Mamas’ lips can get so dry, especially if they are using and breathing on the nitrous oxide gas with each contraction. Pack a natural, nourishing lip balm to use not just during labour and birth but for the postpartum period as well.
]]>Hey mamas! Welcome to July – can you believe that half the year is gone already? 😲 Time flies!
At Haakaa, it’s part of our mission to protect the environment for the future of our little ones. That’s why it’s vital for us to keep coming up with innovative, sustainable products that help to replace single-use plastics and reduce the impact we leave on the environment.
Plastic Free July is a global initiative that encourages and challenges people to reduce the amount of single-use plastic in their lives every day. By cutting down on plastic waste and relying on eco-friendly alternatives instead for a month, we can hopefully form some better, greener lifelong habits that will help preserve our planet instead of slowly destroying it.
Here are some of our ideas and tips to help you take on Plastic Free July!
What is Plastic Free July?
Plastic Free July is a yearly initiative in which millions of people all around the world participate! This campaign aims to raise awareness about the amount of single-use plastic in our daily lives. It encourages us to look for sustainable, eco-friendly alternatives in the place of plastic so we can have cleaner streets, less polluted oceans and beautiful communities. Every little step towards a greener future counts, and collectively, our efforts can make a massive difference in helping to protect the planet!
What are the environmental impacts of plastic?
According to scientific studies, many plastics take hundreds (or even thousands!) of years to degrade. It doesn’t simply just disappear once you’ve finished using it – it breaks down into billions of tiny particles that litter our beaches, pollute our landfills and fill our oceans.
It’s not just the accumulation of plastic that harms our environment either – it’s also the fragments and toxins released by plastic during the process of breaking down. These nasties pollute our soil and water and end up harming human health as well!
Plastic leaves such an enormous, devastating and wasteful impact, especially considering that around 50% of plastic is only used once and then thrown away. The battle against single-use plastics has seen countries all over the world, including New Zealand, step up to eliminate single-use plastic shopping bags. But there is still so much we can do to cut down our dependence on single-use plastic in our day-to-day lives!
How can I go plastic-free?
1. Single-use plastic breast milk storage bags are super popular among pumping mamas. They’re convenient, handy to keep around and easy-to-store – but they can leave quite an impact on the environment, especially if you end up using hundreds of them throughout your breastfeeding journey!
Made of 100% food grade silicone, Haakaa’s Silicone Breast Milk Storage Bags are the perfect alternative! They’re super durable and can be easily sterilised for reuse over and over again – just boil in water for 2-3 minutes. The Silicone Breast Milk Storage Bag is fridge and freezer safe and can be stored laying down or standing up. It also comes with a leakproof stopper to keep your milk secure when you’re on-the-go!
2. We all know there’s so much waste with conventional period pads and tampons – from the product itself, to the plastic packaging that it’s wrapped in. But do you know about the cumulative effect menstrual products have on the environment?
The average menstruator bleeds for 3,000 days over a lifetime – this equates to approximately 12,000 pads or tampons used. This in turn accumulates to 120kg of period waste per person, which either slowly degrades in landfill or floats around in the ocean! Surely there’s an eco-friendlier alternative to managing our periods?
Haakaa’s Flow Cups are the perfect environmentally friendly alternative for those looking for a safe, simple and economical menstrual hygiene product! They’re made from 100% soft and flexible silicone, and are free from BPA, chlorine and other harsh chemicals that found in conventional pads and tampons. They can be worn for up to 12 hours and reused once your cycle has finished – simply sterilise with boiling water place inside its storage case, ready for next time. With proper cleaning and care, flow cups can last for up to 10 years!
3. Plastic straws are one of the biggest culprits in creating plastic waste that pollutes our beaches and oceans, with more than half a billion being used every day around the world!
If you want to cut down on single-use plastic straws, Stainless Steel Straws offer a fantastic alternative that can be used by both adults and kids alike, time and time again. Because they are incredibly durable, they are also super safe! To clean, use the brush that comes with the product and put the straw into the dishwasher. Our Stainless Steel Straws also come with an easy-carry bag, making them portable and convenient for when you’re on-the-go.
Silicone Straws are another convenient, eco-friendly option to replace plastic straws. Their fun, bright colours and soft bendy silicone make them perfect for children’s delicate mouths!
4. Instead of buying bottled water while you’re out and about, bring your own reusable water bottle to reduce the number of plastic bottles going to waste. Be sure to choose one that’s made of safe, eco-friendly materials like stainless steel or glass.
Haakaa’s Thermal Stainless Steel Drink Bottle is a fantastic choice for the environmentally conscious. These bottles are 100% non-toxic, durable yet lightweight, leakproof and great for both your health and the planet! The wide neck for drinking makes it easy to stay hydrated, and they keep liquids hot or cold for up to 6 hours. They are perfect for when you’re on the move and need to keep things at a particular temperature.
Be sure to check our Instagram @haakaanz for more posts about how to reduce your plastic consumption this July. Together, we can make all the difference in helping to protect Mother Earth!
]]>You might think that your baby’s oral health only becomes vital once they grow their first tooth, but the truth is, good oral care should start from the day they were born! Your child’s dental hygiene is incredibly important as it helps them eat and speak, and can affect their teeth when they grow up. At Haakaa, we want to help protect your children’s precious little smiles. We’ll be answering some common questions parents might have about looking after their children’s new chompers as well as showing you our favourite products to help.
How can I take care of my infant’s oral health?
Even when your baby has no teeth at all, you can still keep your baby’s mouth clean by wiping their gums to remove sugar and bacteria. Many recommend using a clean and damp baby washcloth, though you can also use Haakaa’s Silicone Finger Brush! Our super soft, 100% silicone Finger Brush is suitable to use from birth to help your child become familiar with the sensation of brushing gums, helping instil good dental habits later on. The Finger Brush has two sides: one with soft silicone bristles, and another with firmer silicone nubs to help relieve pains when your baby begins to teethe.
What do I do when my baby gets their first tooth?
Once your baby gets their first tooth at around six months, you can start brushing with toothpaste twice a day. Remember to only use a small smear of regular fluoride toothpaste each time! The easiest way to clean your baby’s teeth is to have them sit in your lap and facing the same direction as you for easy access to & around their mouths.
When your child is at this stage, they can graduate to their first proper toothbrush! The 360° Silicone Toothbrush features soft bristles all around the brush head to remove more plaque than conventional toothbrushes. Made from 100% soft silicone and with a guard to prevent choking, your child can continue using this brush as they begin independency and start learning how to brush all by themselves! Remember to replace toothbrushes every 3-4 months.
How can I prevent tooth decay in my baby?
Tooth decay is an unfortunate yet common occurrence in babies which can lead to pain and infection, as well as further consequences later on in their lives. Fortunately, it only takes a few simple steps to prevent tooth decay from affecting your baby.
Although it is a debated topic, it is widely recommended that you use fluoride toothpaste for your baby. This is because fluoride strengthens teeth, reducing decay. Other measures you can take include enrolling your child at your local dental clinic and getting regular check-ups. While at home, be sure to gently lift your baby’s top lip once a month to check for tooth decay inside their mouth.
Your baby may be ready to start solids around the time their first tooth comes in as well. If this is the case, choose healthy and tooth-friendly food for your child. Avoid giving them sugary and sticky food which increase the chances of tooth decay.
You may be tempted to give your baby a bottle before bed to help them sleep. Unfortunately, the sugars in the milk you give your child can also contribute to tooth decay! If your child is determined to have something to suck on to settle themselves down, you can use a dummy. If you’re after a safe and eco-friendly option, Haakaa has the Silicone Dummy which is made from one piece of super soft silicone. It’s free from any nasty chemicals, with an ergonomic shape that doesn’t leave marks or a rash.
TOP TIP: Chuck this Silicone Dummy in the freezer to provide cooling relief when your child is teething.
Haakaa also offers the Nanosilver Silicone Dummy which uses the latest science & technology to create a naturally anti-bacterial product. The microscopic silver fragments in the soft silicone body maintain cleanliness up to 99.9% without additional disinfection or sterilising, and prevents secondary virus inflammation!
How should I care for my toddler’s teeth?
Once your bub is around a year old, they can graduate to using another soft, small-headed toothbrush as they will now have more teeth than before – meaning more gaps and crevices that bacteria can sneak through. Fortunately, protecting your toddler’s teeth is no more difficult than taking care of their teeth as an infant. Be sure to keep brushing their teeth twice a day – after breakfast and before bed – for at least two minutes, reaching around the outer, inner and chewing surfaces of all their teeth! You can encourage your child to spit out the toothpaste after brushing without rinsing, as the amount of fluoride toothpaste remaining will further protect their teeth. Keep checking for tooth decay every month at home by lifting their top lip and taking them for dental check-ups. Finally, continue choosing healthy food and drink options for your child with less sugar to reduce the chances of tooth decay.
Teaching your child the importance of dental hygiene when they’re young promotes good habits as they grow older. Brushing your baby’s teeth together not only protects their adorable smiles, but it can also be a fun & enjoyable bonding experience.
Now that regulations have lifted after lockdown, we can slowly return to our normal lives. We’re now allowed to head back to our favourite brunch spots, shop at malls and enjoy all the beautiful parks and gardens our country has to offer!
If you ever decide to bring your baby with you while you’re out and about, there’s no doubt that you will eventually encounter a situation where your baby won’t stop kicking up a fuss because they’re hungry. As mamas, we know that hungry babies NEED to be fed, no matter where they are. There’s no waiting until you get home, or until it’s more convenient. So… what’s stopping us from feeding them right there and then?
For starters, breastfeeding in public can be awkward and daunting, especially if it’s not something you’ve done before. We at Haakaa are here to help explain all the ins and outs of breastfeeding in public, so you can do so with confidence next time bub starts getting restless while you’re away from home!
Where am I allowed to breastfeed?
Under New Zealand’s laws, you are 100% legally entitled to breastfeed anytime, anywhere and at any place. Whether you’re at work, on public transport, in parks and reserves or cafés and restaurants, or anywhere else – you ARE allowed to breastfeed your child! There’s really no place where you aren’t allowed.
It is completely illegal for someone to stop you breastfeeding in public, and it’s important to know that if someone does ask you to stop or to leave because you of feeding your child, you can make a complaint against them to the Human Rights Commission. Breastfeeding is a beautiful and entirely natural act, and there’s nothing wrong with it at all. Don’t let anyone make you feel ashamed or embarrassed for fulfilling your duties as a mother!
How do I cover up breastfeeding in public?
If you’re feeling a little shy about breastfeeding in public, or you’re worried about accidentally exposing your body while doing so, you can use a special nursing cover to help give yourself some privacy. Nursing covers are specially designed to be comfortable and discreet to use while breastfeeding, while still allowing you to look at your baby as you do so. They’re compact, so they’re handy to keep in your baby bag while you’re on-the-go, plus they come in a wide range of patterns and designs so they can be coordinated to match your outfit for the day!
What are the best clothes for breastfeeding?
Many maternity brands offer breastfeeding-friendly clothing that are specially designed for mamas to provide “easy access” for your bub. These include nursing tops, dresses and breastfeeding tunics, which are designed with discreet openings to allow you to feed your baby comfortably and effortlessly – and they’re especially convenient for when you’re out and about!
You can still be discreet without having to buy specific breastfeeding clothing too. Button or zip-up shirts and dresses are perfect for helping you breastfeed subtly, as well as clothes with side openings. One solution many mamas use is to layer up two standard tops. When it’s time for feeding, pull down the inner top so it hooks under the breast and pull up the outer top so your baby can latch.
How can I feel less anxious about breastfeeding in public?
When you breastfeed in public for the first time, you might be worried about people watching or judging you. These feelings are normal, but remember – you are well within your rights to feed your child in any space, whether that’s inside or outside your home.
Bringing a friend with you while you’re out and about can be a huge help when you have to breastfeed in public. They can assist you by helping to hold onto your bags or fetching anything you need as you feed. Having a friend around can also help you to feel more confident and relaxed, as you won’t feel like everyone is staring if there’s two of you!
Take baby steps to breastfeed in public. You can start with breastfeeding your child at a friend’s house and begin learning how to be comfortable in an environment away from home. Afterwards, you can start feeding in newer, but supportive surroundings like mothers’ groups. Slowly but surely, you can build your way up to feeding in public while with a friend, and then feeding in public by yourself!
You can also try breastfeeding your baby in front of a mirror to start with, so you can see what you look like. Many mamas often have misconceptions about how obvious they’ll look when they’re breastfeeding when in reality, it’s likely that the people around you will barely notice! Your baby’s head and body will cover most of your breast from being exposed, so there’s not much that will be seen by others.
Remember mamas, what you’re doing is natural and there is absolutely NOTHING to be embarrassed about. Breastfeeding is beautiful, and it’s not something that you should be made to hide away! The first few times you breastfeed in public can be nervewracking, but the more you do it and embrace it, the more confident you’ll become. The Haakaa team and community are behind you 100%, as we believe it’s so valuable to normalise breastfeeding in our society. You’re amazing, mama!
]]>Mamas, if you have been breastfeeding for a while, you would have likely seen how your breast milk changes colour at different times. Did you notice how the composition and colour changes from the early days of feeding? Or did you even see the change in your milk from the beginning of a feed to the end?
Let’s chat through the different compositions of breastmilk!
Colostrum: In the first three to five days after birth, mamas will produce colostrum. This is the first breast milk. Colostrum is generally very thick and has a yellow/orange colour to it. Although babies don't need much of it in those first few days, it is incredibly nutrient-dense and packed full of antibodies to protect your little one’s gut!
Transitional Milk: Normally between day 3-5 post-birth, your milk transitions from colostrum to 'milk'. This breast milk is much higher in volume than colostrum. During this (approximate) two week transition period, the colour of breast milk typically changes from being thick and yellow to being white and much thinner, with a higher volume content, for your growing baby.
Mature Milk: After about two to four weeks, your breast milk reaches its mature stage. This composition of milk won't change too much unless you or your baby gets sick (in which your body will develop an immune response and increase the white blood cells in your milk, amazing hey!). The most significant changes are from birth to this stage. Depending on the fat content of mature milk, it may appear slightly different to transitional milk.
Other colour changes in breast milk:
Some mamas will notice a slight red tinge in their milk if they have any nipple damage that has caused slight bleeding. Other things such as certain foods, supplements and herbs can also alter the colour of your milk! This is completely normal. However, if you are ever concerned about the colour of your milk, you can simply consult your GP or lactation consultant.
Now let’s chat about foremilk and hindmilk!
>This topic can often confuse mamas, so let’s break it down a little bit.
Although there are two different names, foremilk and hindmilk, both of these make up the composition of breast milk. When feeding, there isn’t a clear point of division between them when one turns to the other, and both are nutritionally important for your baby.
Foremilk is generally higher volume but lower in fat whereas hindmilk typically has a higher fat content and a lower volume. If you have not pumped before this might be something you never even noticed, which is 100% fine. Our bodies are amazing at taking care of our babies!
The concepts of foremilk, hindmilk and if bub is getting the correct amounts of each can sometimes create anxiety in women, but this is very rarely an issue. As long as bub has full feeds at some points during the day, this is completely fine and will even out with regards to shorter feeds or pumped milk. The overall breast milk consumed daily, including bub’s weight gain and wet nappies, is what’s important as considered by most health professionals.
When using the Haakaa Silicone Breast Pump...
The Haakaa Silicone Breast Pump was originally designed as a manual pump for mums, but can also be used as a tool to catch let-down. When we breastfeed from one side, we generally have a let-down from the other breast - though this milk is often wasted in a breast pad or your bra. The Haakaa pump is perfect for capturing this to make sure it doesn’t go to waste. Simply pop on your pump at the beginning of a feed for a few minutes to catch your precious liquid gold! Once your initial let-down has slowed, you can then remove your pump. You will likely capture mostly foremilk in these first couple of minutes (which is 100% fine!). If you want to use the pump to empty the breast, simply leave on until the breast is drained (usually about 10-12 minutes) to get both fore and hindmilk. 😊
Some ideas for using the precious let-down you capture:
Of course, with any breastfeeding concerns, we recommend you see a lactation consultant or your health professional to discuss your personal circumstances with them.
]]>Going through the journey of motherhood and raising a baby already comes with its fair share of challenges. However, looking after your little one during the winter can make things even more stressful, especially if it’s your first time being a mama! Not only do you have to make sure you’re keeping your little lovebug warm and dry, but you also want to do your very best to protect them against getting sick from viruses and other nasties.
Why is it important to keep my baby warm in winter?
As much as we want to keep our babies snug and cosy to make sure they’re happy and comfortable, it’s also important to keep them warm to help ward off potential illnesses. This is because they are less able to cope with the cold and don’t have much body fat to warm themselves back up. If their tiny bodies are using all their energy to raise their own temperature, it can’t use that energy to fight off any nasty illnesses!
How can I prevent my baby from getting sick during winter?
It’s important to try and help prevent our little ones getting sick, as small babies do not have fully developed immune systems. This, combined with underdeveloped nasal passages and lungs, means any symptoms of the illnesses they do contract will affect them much more than they do with adults. Although you can’t prevent the chances of your baby falling ill 100%, there are things that you can do to help minimise the chances of your little one coming down with a nasty bug!
To keep your baby warm to help ward off illnesses, dress your child in layers. These should be easy to remove so you can adjust if your baby gets too warm – zips are great for this as they allow for super easy and quick dressing. You can choose breathable fabrics like cotton, or merino which naturally regulates temperature. As a general rule of thumb, dress your little one in one layer more than what you are wearing.
You might start with a zip-up bodysuit, then add leggings and pants, then a long sleeve shirt, a zip-up jacket, then a hat, mittens, booties and so on as needed!
How can I tell if my baby is too hot or too cold?
If your baby is fussy or irritable, it could be a sign that they aren’t comfortable at their current temperature. To check this, try feeling the temperature of their skin on their nose and the back of their neck. If their nose is cold, it might be an indicator that the temperature of the room is too cold for them. If the back of their neck is warm, it means that their body temperature is adequate. If their hairline is sweaty, it most likely means they’re too warm, and you might want to remove one of the layers they have on.
What should I do if my baby gets sick?
As a mum, you’re already busy with sooo many things to do every day. Dealing with a fussy, grumpy and sick baby can really make things much more stressful! While it breaks our hearts to see our little ones in discomfort, there are at least some things we can do to help alleviate this.
First and foremost, if you have any doubts or concerns about the health of your baby at all, you should always go see your doctor. They will be able to diagnose their symptoms properly and prescribe medication, if needed, to help your little one recover.
If your baby has come down with the common cold and is snotty and congested, you’re going to have to help them clear their nasal passages. Babies don’t know how to blow their noses, so they’re going to require a bit of assistance from you (even if it is a bit yucky to deal with!). You can look in your pharmacy for products specially designed for infants to help ease congestion, like nasal aspirators, or place a cold-mist humidifier in your baby’s nursery to add moisture to the air and help loosen mucus.
TOP TIP: Our Breathe Easy Lotion Bar is specially formulated to help ease your little one’s cough and cold symptoms and can be easily incorporated into any bedtime routine. With lavender, eucalyptus, tea tree, peppermint, thyme and lemon essential oils, our aromatherapeutic lotion bar is perfect for helping clear those stuffy noses and airways, using only all-natural ingredients!
How can I help my baby’s dry skin?
Dry skin is especially common during winter, for both babies and adults alike! This is because not only does the cold air outside not carry as much moisture as warm air, but also because the indoor heat can further dry out skin. To help your baby avoid dry skin, it’s best to keep your indoor temperature to a level that’s as cool as you can tolerate during the day – around 20 to 22°C.
Surprisingly, bathing your little one too often can dry out their skin as well! For this reason, it’s best to use comfortably warm water, not hot, to wash your baby, and to limit their time in the tub to no more than 10 minutes. After drying them off, you can apply a moisturiser immediately on their skin as it is best absorbed by clean, damp skin.
If you have any surplus of stored breast milk, you could try giving your baby a breast milk bath! Breast milk contains so many amazing components and healing properties that can significantly benefit your baby’s skin. It’s an excellent moisturiser and a perfect all-natural remedy!
TOP TIP: If your baby’s skin is particularly dry and itchy, try bathing them with our Oatmeal Baby Bath Milk. The colloidal oatmeal in our formula binds to the skin to form a protective barrier that locks in moisture. It’s best used with our Restore and Adore Lotion Bar, which contains only natural ingredients to provide rich hydration for bub’s skin!
At the end of the day, some babies might like to be warmer than others, and some babies might not mind the cold so much. Each baby is unique, and you are their mama, so you know them best. Do what seems right according to your child! And be sure to enjoy the winter with plenty of quality time and snuggles with your bub throughout the season, to help keep them warm.
]]>When you bring your new baby home, you know your whole life is going to be changed forever. Not only is your world going to be turned upside down – but so will your dog’s! To help your fur baby adjust to your human baby, it’s best to prepare them and get them ready for the baby’s arrival, even before they are born. Life might seem like it’ll be harder when you’re trying to juggle between baby duties and spending time with your dog, but it doesn’t always have to be that way! We adore our furry friends at Haakaa, so we’ve written a guide to help you introduce your pet to your new bub.
How will my dog react to my baby?
To your dog, a baby is an incredibly strange creature. Why do they sound and smell so weird? Why can’t they move by themselves? And suddenly, they’re taking up all of my owner’s time and attention too??? It’s almost impossible to predict how your dog is going to respond to your baby. Even the most well-behaved of dogs can suddenly get overexcited and cause accidents!
When you suddenly bring your baby home to your dog with no prior preparation, it can be tricky for your dog to adapt to their new life immediately. This means that it’s incredibly important to start teaching your dog behavioural skills and gradually adjust their routine before the baby arrives so that they remain under control when the bub is finally here!
How do I prepare my dog for my new baby?
One of the first things you’ll want to do, if you haven’t already, is to take your dog to an obedience class. This is to make sure that your dog won’t jump on you or the baby when you’re doing important things and will listen to you when you tell them to sit, lie down, stay or come to you when called. Though they’re basic commands, your life will be a lot easier when you don’t have to fend off an overexcited dog while holding your precious baby!
Starting to make changes to your dog’s routine before the baby arrives is essential, as to prevent the dog from associating these changes with the baby. Things such as being fed at varying times, not allowing them to sleep on the bed, not being allowed in the future nursery, etc., should all start being reinforced before the baby is born. You can also start reducing the playtime and attention you give your dog a few weeks before baby comes home so that your dog won’t blame this on your bub. You can even start going through the baby’s routine and acting it out with a doll so that when your baby does come home, your dog’s life won’t be turned around all of a sudden!
It’s also possible to familiarise your dog with a baby’s presence before they even arrive! You can set up the baby’s gear around the house, so your pup gets used to all these new objects, and play sounds of the baby crying in the house so the dog can adjust to the new sounds. A dog’s sense of smell is their absolute most powerful tool to help them navigate the world, so get them used to a baby’s smell by applying baby lotion and baby powder. After the baby is home, get someone to help you bring home an article of clothing that the baby has worn, or a blanket they have used, for your dog to sniff.
When should I introduce my dog to my baby?
When you’re coming home after having your baby, make sure to greet your pet first! If you welcome them and play with them so they can expend their pent-up excitement, they’ll be calmer when you eventually bring in your baby.
After a few days of adjusting to the smell, sight and sound of a real baby, you can then introduce your pup to your bub by letting them have a sniff up close while still being controlled on a leash. You should praise your dog when he sniffs so that they know they are doing right by being gentle with your newborn.
You should allow the dog to approach you and the baby – don’t force your baby in their face! Give them the choice of interacting with the baby to prevent any sudden, adverse reactions.
Can dogs be around newborns?
After your dog has gotten used to your baby and you know it is safe, you can let your dog off-leash around your newborn. However, it is imperative that you continuously supervise them and NEVER leave them alone, not even for a second! Make sure the baby is elevated and that you are between the dog and the baby at all times. If the baby suddenly starts crying or kicking, the dog may interpret this in their own way and react unpredictably. Keep an eye out on your dog’s behaviour and body language, and intervene if you think the dog is becoming uncomfortable around the baby.
You may want to create a “safe space” for your dog to go to where the baby is not allowed. This lets your dog feel secure and allows them to self-soothe when they are feeling stressed, and helps them to control their potential fear and anxiety when dealing with this new, mysterious baby.
As the baby grows and starts developing their motor skills and hand-eye coordination, teach them to pet the dog gently. Make sure that they don’t pull on the dog’s tail or ears or annoy the dog in some other manner which may cause them to become aggressive.
Do dogs get jealous of babies?
Dogs most certainly are capable of being jealous of babies! Especially when they are no longer the centre of attention at home. As a result, it’s important that you also try to give your dog attention when your baby is around, as well as when they aren’t. This prevents your dog from thinking that good things happen only when the baby ISN’T there!
If you’re still having issues with your dog’s reactions to your baby, it is recommended that you consult with a dog behavioural specialist. Hopefully your dog can form a strong and close bond with your bub once they have gotten used to this new tiny human so that you can enjoy the double cuteness!
]]>Hey mamas! This week we’re going to go through some frequently asked questions about your favourite Haakaa products.
General
Why is my silicone product cloudy?
Silicone is an absorbent material and can absorb the colours and smells of substances it comes in contact with. Although your silicone products can go in the dishwasher, we recommend hand washing with hot, soapy water. To sterilise, we recommend boiling in water for 2-3 minutes of using a steam steriliser.
We strongly recommend not using any bleach-based agents or sterilising tablets to clean your Haakaa products as it can affect the clarity of your product. Although your products might become cloudy after using detergent to wash them, silicone does not leach and it is still completely safe to use. If you are still concerned, you can sterilise your pump again by boiling in water, just to be safe!
Some mums have said that boiling the pump in water with a touch of white vinegar can help improve the clarity of the pump, so you may wish to give this a go.
Can I use a UV steriliser for silicone?
The easiest and simplest way to sterilise silicone is to simply boil in water for 2-3 minutes. If you use a UV steriliser, you may end up reducing the lifespan of your product which can eventually cause the silicone to become sticky and unusable over time. For these reasons, we do not advise using UV sterilisers for your Haakaa silicone products.
I accidentally used a bleach-based detergent for my products! Is it still safe to use?
Bleach-based cleaners can reduce the lifespan of your silicone products and cause them to become sticky and unusable. If your products still look and feel fine after briefly coming in contact with a bleach-based cleaner, then they are still safe for you to use. If you feel unsure, you can always sterilise your products by boiling in water for 2-3 minutes.
Breast Pumps
Why has my pump lost its suction?
Have you tried a stronger suction? Sometimes, when our bodies are constantly changing after the birth of our babies, the suction strength needed changes as well.
When attaching, do you fold the flange back, squeeze the bottom of the pump, centre it onto your nipple, unfold the flange and release? This is the most effective way of attaching. The more you squeeze the bottom of the pump, the stronger the suction will be.
Another tip would be to assist your breast by holding or cupping it in one hand while attaching the pump in the other so you can really get a centre onto your breast and allow the pump to grasp a bigger area.
If you find none of these tips work and it still won't suction on properly, it may be that the silicone material has worn and lost its suction. Sometimes this can happen depending how often it is used and sterilised, as well as the method of how it's washed and sterilised – the more you sterilise your pump, the faster it will lose its suction. Some mums find they need to replace their pumps after a few months while others have theirs for years. It really differs for each person based on each of those factors!
Nipple Shields
Why is my nipple being pulled into the shield?
A few suggestions would be trying to feed baby without initially suctioning it onto your breast. Instead, lay it onto your breast and allow baby to suck to suction it on naturally and see if that helps. Sometimes, if you suction it on already, baby’s sucking will pull your nipple in even more and cause pain or cause the nipple to compress and the flow to slow down.
Another tip is to express some milk into the teat before allowing your baby to latch on. I find that a lot of mums who attach their babies, especially when they are extremely hungry, suck harder to get the milk flowing quickly. If there is milk already available in the teat, they are more likely to drink more gently preventing the nipple from being pulled in.
Try the above and see how you go!
Bottle Teats
How can you tell the difference in sizes for the Generation 3 Nipples?
If you look at the top of the teat where the milk comes out, the differences are as follows:
Slow Flow = one small hole
Medium Flow = two small holes
Fast Flow = Criss-cross (X shape)
If none of the questions above match what you would like to ask, send us an e-mail to customerservice@haakaa.co.nz or message us through our social media channels on Instagram or Facebook!
]]>New Zealand winters are not always pleasant… it gets rainy, windy and COLD! And because of how dry the air gets, it’s much easier for nasty viruses to spread. Looking after your family can be a lot more difficult when someone is sick, but luckily there are some vital steps you can take to help minimise the chances of you or your little ones falling ill. Here are some of our tips to share to help you and your family stay well and healthy this winter!
Did you know that viruses can survive on unwashed hands for 30 minutes, and up to two days on surfaces? Hands are one of the easiest ways for a virus to spread, so making sure to wash your hands thoroughly and frequently is hence one of the BEST methods of eliminating all those nasty germs you might have come in contact with.
A good rule of thumb to follow is to wash your hands for the duration that it takes to sing the “Happy Birthday” song twice. Be sure to wash every part of your hands – not just your palms, but the backs of your hands and between your fingers as well!
Another good habit is to avoid touching your face when you have not washed your hands, because if you touch your eyes, nose or mouth while a virus is on your hands, you are likely to become infected yourself. Maintain good hygiene practices and be sure to wash your hands before preparing or eating food, after coughing or sneezing, after changing your little one’s diaper and after using the bathroom.
When you are out and about, it can be a challenge to find a bathroom or a basin with soap to wash your hands properly. That’s where hand sanitiser comes in handy! There’s no need for water, it’s small and portable, fits in your bag, and it’s quick and effective – meaning you can use it just about any time, any place!
When you’re choosing which hand sanitiser to purchase, make sure you select something that has been scientifically proven to eliminate germs effectively. When applying your sanitiser, use a liberal amount and rub all around your hands for at least 20 seconds until they are dry.
TOP TIP: Our Haakaa Healthy Hands Sanitising Spray is perfect for those looking for an alcohol-free alternative to standard hand sanitisers! It’s safe and gentle enough for the whole family to use, including your baby, AND it can last for up to 24 hours, so there’s less need to reapply throughout the day! It kills nasties on contact with its unique formula, won’t dry out your skin and has no powerful smell – an absolute win!
Making the right food choices can have a significant influence on your immunity, so be sure to fuel yourself with a healthy, balanced diet this winter! Good immunity-boosting foods to incorporate into your everyday life include leafy greens, egg yolks, mushrooms and fish.
It is widely thought that vitamin C boosts your immune system and helps to minimise the chances of getting sick. However, this is not necessarily true – research indicates that there is no evidence to show that taking vitamin C prevents infection from viruses. Nonetheless, vitamin C still supports several essential roles in your body, including your normal immune function. Plus, it can help speed your recovery if you do get sick – so make sure you get some good sources of it in, such as oranges, kiwifruit and tomatoes!
Although they may seem uncomfortable, it is widely recommended to wear a mask as they can be incredibly helpful in slowing down the spread of a virus. They can filter out particles in the air when you inhale, including the droplets in the air that contain viruses.
Healthy habits like getting plenty of sleep, ensuring you are well hydrated, being physically active, and managing your mental health can all help minimise the risks of you getting sick. Too much stress on your body and mind can make you more prone to falling ill, as it suppresses your immune system. Take some time to relax and put your wellbeing first every now and then – it will do you good in the long-run, mama!
TOP TIP: Take a look at our self-care blog post for more information and ideas about making time for yourself.
We hope our tips prove useful this winter and help you and your family stay well and healthy. Remember - if you can’t look after yourself, it will be even more difficult to look after somebody else! All the best and stay safe mamas. x
With love, from the Haakaa team.
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*This article is written by midwife & perinatal mental health specialist Aliza Carr from Bumpnbub. However, please note this is general advice only and does not replace advice from your health professional. If you are experiencing a mental health condition, you should seek personal and professional help.*
Postnatal Depression
Becoming a mama is something that many women dream about for a long time before falling pregnant. It can be so exciting to dream about all things parenthood, what bub might look like, and the future you envisage for them.
As a midwife that has worked with hundreds of parents-to-be, I know that there is often so much focus and time spent thinking about the labour and birth (and rightfully so!).
However, I’m so passionate about opening up the discussion around what the ‘fourth trimester’ or postpartum period might look like, and ways in which education can help to make this transition easier. I also want to help parents to recognise when things deviate from the standard, such as when they experience postnatal mental health issues.
There are a variety of mental health difficulties and conditions that women can experience during the perinatal period (pregnancy AND the postpartum period). These include depression, anxiety, OCD, PTSD and postnatal psychosis.
Some of the common mental health triggers in pregnancy include a traumatic birth, previous mental health conditions, unplanned pregnancy and inadequate support. This is where I believe antenatal education can play a crucial part.
Women experience such a huge array of emotions around their birth - these feelings can include joy, empowerment and a sense of achievement. But for some women, these can be feelings of trauma, fear and anxiety. It is important for you to reflect on this, knowing that it is okay to have these feelings. The physical and hormonal changes our bodies endure post-birth are likely to cause strong emotions, including one such unexpected feeling - depression.
Have you heard about the ‘baby blues?’ If you have had a baby recently, you may remember feeling ALL of the emotions around day three postpartum - crying for no identifiable reason, extremely overwhelmed and utterly exhausted. As many as 70-80% of women will experience the baby blues after they give birth, and this can last up to 2 weeks or so postnatally. Your mind and body have gone through such a huge process and shift, and this is completely normal mama. During this time, prioritise your mental health with lots of self-care and asking for help when you need it.
What is Postnatal Depression?
Most women will have heard about the baby blues, but when does this morph into something more serious? According to research and my own experience as a midwife, the most significant barrier to mamas seeking medical help is not knowing what is ‘normal’ vs what is ‘abnormal’ and feeling a sense of guilt around their emotions.
It is estimated that roughly 1:7 women and 1:10 men will experience postnatal depression (these statistics are also likely underreported). Postnatal depression is classed as a diagnosis of depression within the first 12 months of a baby being born - which is another vital aspect to note. Some women may not experience any symptoms right away, but these may develop later on.
It can be incredibly isolating and scary as a new parent and knowing that you are never alone, and there is always help is a comforting thought.
So what are some common symptoms of postnatal depression?
Lack of sleep is completely normal after having a baby, and this can make you feel flat and irritable. It is important not to confuse this with PND. A good indication that you might be going through PND is if you find it difficult to sleep, even when you are tired and have the opportunity to rest.
As a new parent with postnatal depression, it can feel very daunting, and women often voice a lot of guilt around telling others how they are feeling and that perhaps they are not coping. One of the most important aspects to postnatal mental health conditions is being able to voice your concerns to a trusted partner, friend and or medical professional.
You are NOT alone, and by seeking help, you are doing the best possible thing for yourself and in turn, your baby. Something we as health professionals always reiterate is this does NOT make you a bad mother in any way. Just like millions of women in the world, you need some help, and that is 100% okay.
Postnatal disorders are treatable through counselling, psychiatric evaluation and when necessary, medication. There is no shame in seeking help for yourself, mama. I encourage you to share your feelings with someone as this is the first step in ensuring you do not feel alone in navigating your motherhood journey. If you want more information and helpful resources (and great helplines to call), please see below.
Here are some helpful resources for postnatal depression:
The Gidget Foundation: https://gidgetfoundation.org.au/
PANDA: https://www.panda.org.au/
PADA: https://pada.nz/postnatal-depression/
Lifeline: https://www.lifeline.org.nz/
]]>Any breastfeeding mama knows just how valuable breast milk is – there’s a reason it’s called liquid gold! Your body is amazing and puts so much effort into producing food for your bub, and so that’s why for many mums it’s super important not to let a single drop go to waste.
This is where the Haakaa breast pump comes in – it’s a world-first innovation that’s designed to let mothers express and collect more breast milk than they would otherwise usually let down. Created by a mum right here in New Zealand, the Haakaa is loved by parents across the world, and is even recommended by professionals! Because it’s so simple to use and so effective, it has made a significant impact on many mothers’ breastfeeding journeys. Today we’ll be sharing some of the many reasons why you should pump with a Haakaa (if you aren’t doing so already) and how it can help you through the early stages of motherhood!
How does the Haakaa work?
The original Haakaa is based off a one-piece silicone design. This creates continuous suction once attached to the breast, drawing out your breast milk (hands-free, might we add!) and collecting every drop of your let-down.
The Haakaa breast pump helps you collect both foremilk and rich hindmilk. Because it’s only a piece of silicone, there’s no electricity nor any cords required, making it so easy to integrate into your daily routine! It’s silent, lightweight and portable so you can express breast milk anytime and anywhere that’s convenient for you – whether that’s at work, sitting in the car or even on a day trip!
There’s no set time frame for when you can use a Haakaa, really – you can use it as soon as you feel comfortable after birth. However, if you are experiencing any difficulties or have any concerns regarding the expression of breast milk, it is recommended that you see a lactation consultant or other health professional.
To help you choose which Haakaa pump to use, check out our blog which features a handy comparison table!
Now without further ado…
Why should I Haakaa?
As a breastfeeding mama, you may find that there are times when your breasts become fuller and firmer because of your body producing more milk than it can hold. It can be painful, and can happen in one or both breasts – some mothers describe it as feeling like a balloon about to burst!
You can help relieve this engorgement by letting your baby feed… but sometimes there are moments where bub just isn’t hungry, or you don’t want to wake them up from their slumber because you can finally get some peace and quiet. 😉
The Haakaa silicone breast pump is the perfect solution for these tricky situations. It can help you draw out all the extra milk so you can safely store it away for another time, allowing you to build up that stash of liquid gold! Relieving discomfort AND making sure none of that breast milk goes to waste? #winwin
By relieving those engorged breasts, you also help reduce the chances of clogged milk ducts and getting mastitis. Any breastfeeding mother who has had this infection knows how nasty it can be – you’ll run a fever and have flu-like symptoms, your breasts become tender, and feeding can be painful, making you not want to do it at all! If you do happen to get mastitis, it is important you seek treatment from your GP.
Having a stash of expressed breast milk in the freezer, ready-to-thaw, can be so convenient for many parents. It’s perfect if your baby needs to be fed while you’re away from them – for example, if you’re at work, or on a date night with a partner. It also allows someone else to help and take over when bub is wailing to be fed in the middle of the night, letting you get some thoroughly well-deserved rest after a long day!
Breast pads can be useful in helping you stay dry and comfortable, especially if you have some extra leakage from the other breast while bub is feeding… but at the end of the day, all that let-down ends up going to waste. By using the Haakaa to help collect every drop of your liquid gold while you’re feeding, you prevent that wastage from happening! Simply pour into a safe storage container afterwards, and over time, you’ll start to see just what an impact saving that extra breast milk has.
TOP TIP: Our Silicone Breast Milk Storage Bags are perfect for keeping your liquid gold stash safe and secure. It’s free from the nasties commonly found in plastic, and it’s completely reusable, so it’s way better for the environment than those single-use milk storage bags!
Any breastfeeding mama knows that for your body to keep up with its production of milk to meet the demands of your bub, you have to set and follow a regular breastfeeding schedule. But there may be times where you’ll be away from your baby when a feeding is due – leaving you with full, engorged breasts. So what can you do then, in those awkward scenarios?
This is where the Haakaa breast pump comes to the rescue! It can help draw out your breast milk while you’re apart from your baby, relieving your engorgement and helping you avoid those embarrassing stains and leaks. Because it’s cordless and lightweight, it’s super portable, making it perfect for taking with you on-the-go when you know you’re going to need it!
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Things can often get incredibly overwhelming as a new mum, which is why we try to take on board every bit of advice and piece of knowledge we get from others. However, just exactly how much of what we hear about babies and motherhood is actually true? What's fact vs. fiction?
Today at Haakaa, we're here to help you break down some of those common baby myths!
Myth #1 – You will instantly fall in love with your baby.
Truth – You might feel like there's something "wrong" with you if there's nothing inspiring affection when you first see or hold your baby, especially considering how excited you've been throughout pregnancy to meet your little one. The truth is it's more common than you think for mothers not to feel this instant, gushing love for their newborns. While some mothers might fall in love with their new bubs at first sight, it is also perfectly normal if you don't feel the same way. Bonding with your bub is a process that happens over time, just like it is with any other person you meet. The closeness will come eventually, so don't worry mama!
Myth #2 – Your newborn can't see.
Truth – Newborns might not have the clearest vision, but your baby can definitely see. You may notice that your new baby's eyes move in a strange, jerky fashion, as they slowly adjust to having control of their eye muscles. Did you know the for the first few weeks of your baby's life, they see everything in black and white? From as early as two weeks, they will start to see in colour and can be able to differentiate red from green.
Myth #3 – Baby walkers can help your baby to walk sooner.
Truth – The reality is that walkers can pose quite a danger to your baby. By preventing your baby from crawling and forcing them in an upright position, walkers hinder your baby's development and prevent them from learning how to balance by themselves. Your little one will lose the opportunity to learn essential motor and perceptual skills, and it may even interfere with their muscle development. This is because their body weight is being put on their legs and hips when they aren't necessarily ready for it.
Furthermore, walkers make it more likely for your little one to have accidents like falling down the stairs, as babies can't see their feet, or they may help your baby grab dangerous things that are typically out of their reach. For the best interests of your child, you should avoid using walkers.
Myth #4 – There are good and bad baby bottles/nipples.
Truth – As every baby is unique and has their differences, it may take some trial and error to find the right baby bottle for your little one. There isn't always necessarily a list of "good" or "bad" bottles – there are just bottles that might work for some babies and bottles that won't work for others. Some babies will accept teats more quickly, while other fussier bubs might want something that exactly replicates mum's breast (like our Gen. 3 Glass Baby Bottle). Babies will also have different styles of sucking, which can cause leaks or varying flows from other bottles and nipples. At the end of the day, there's no better way to find out what fits your baby's individual needs than simply trying different bottles out!
Myth #5 – Your baby needs a bath every day.
Truth – You don't really need to bathe your baby every day. That's because babies don't get sweaty or dirty the same way as older people. In fact, because of how sensitive and delicate your little one's skin is, bathing them too much might end up drying out their skin! To avoid this, you should aim to bathe your child around two or three times a week. In between baths, you can just wash their face, neck, hands and nappy area to keep those parts clean.
Myth #6 – Picking up a crying baby will spoil them.
Truth – There is no way that you can spoil a young baby. Crying is one way your baby communicates with you, and by doing so, your little one is letting you know that they need something. As a result of this, it's vital for you as their parent to respond to them. Over time, observing and learning from the cues your baby gives will eventually help you a lot in figuring out what exactly your baby is trying to communicate!
Myth #7 – Teething causes fever.
Truth – You might be told that teething can cause fever in your bub, but the truth is this isn't actually the case. The main reason why your teething bub might get a fever around the same time those little gnashers start coming in is that teething tends to start between 6-24 months. This period is also the time that babies are more likely to get infections. If your child gets a fever, you should see your doctor as you might otherwise overlook an illness that might require medical attention.
Myth #8 – The length of your baby indicates how tall they will be as an adult.
Truth – Guessing how tall your child will grow later on is unfortunately not as simple as looking at their height and size at birth. It's simply not possible to predict how your child will grow and develop throughout their lifetime as there are so many factors that come into play when determining their sizing at birth. You might be able to estimate how tall they will be by accounting for the average height of the baby's parents, but even that might not always be entirely accurate!
Myth #9 – Your baby will inherit the same allergies as you.
Truth – While genetics might play a part in determining what your baby is allergic to, they will not be the main reason for them. You can use your genetics to help determine what to look out for, and which certain foods/substances to be wary of, but it doesn't necessarily mean that your little one will react to those things the same way your body does. In fact, it may even be possible for your child to have allergies that are the complete opposite to yours! The best way to find out for sure is to go to the doctors to get an allergy test for your child.
Myth #10 – The heartbeat of you and your baby synchronise together.
Truth – Now this "myth" is actually true! According to scientific studies, a mother and her baby's heartbeats can synchronise together simply by looking into each other's eyes. This might be because the mirror neurons inside our brains, which allow us to empathise and replicate each other's expressions, send a signal to other parts of the brain that tell the heart when to thump. It just goes to show how truly special and deep the bond between mother and child is, and we think that's beautiful. 🥰
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Teething can be an exciting stage for parents to watch as it marks another step in their bub’s growth and development. However, this stage can also be painful for your baby and frustrating for parents to manage. Gums can swell and become sore and uncomfortable as teeth grow out of them – so what can you do to help soothe your little darling? We’ve compiled a guide to help you identify when your child is teething, as well as how to take care of them during this uncomfortable period of their early childhood.
How can I recognise the signs of teething?
The first tooth usually comes in at around 6 months. However, as every baby is different, your child may start to teethe earlier or later. It is common for teeth to emerge symmetrically, with the right and left teeth growing at similar times. The lower centre teeth tend to come through first. As the tooth starts to ‘erupt’ and move beneath the surface of the gum, swelling of the area may arise.
When larger molars come through, they may cause more discomfort to your baby due to the larger surface area not being able to come through the gum tissue as easily. Some of the common symptoms of teething include:
If your baby is in a lot of pain, has bleeding gums or pus coming out, seek professional medical help from a doctor or nurse.
What should I do when my baby starts teething?
Once you know your baby has reached this stage, be sure to take care of those new, growing teeth. You can look at our guide on looking after the oral health of your baby to protect those smiles. During this time, your baby will probably be a lot grumpier than usual – this is normal! Teething causes a lot of discomfort and it won’t be a particularly fun period for either of you. The good thing is that there are many solutions to help your bub feel better while they grow into their new gnashers.
How do I soothe a teething baby?
One remedy to help ease the discomfort of your teething baby is to give them healthy food to chew on – but only if they’ve already started solids. This can be pieces of apple or carrot, or a stick of chilled, peeled cucumber. You could also give them frozen fruit for added cooling relief!
TOP TIP: Pop some fruit (fresh or frozen) into the silicone pouch of our Fresh Food Feeder and Teether, seal it tight and give it to your child. They can chew on the pouch to relieve their little gums, while the holes only let small, digestible pieces to pass through. This also allows them to practice their hand-eye coordination and encourages self-feeding. The end of the feeder also acts as a teether with ridged edges that your child can safely chew on once they’ve finished the food.
You can also rub your baby’s gums to try help soothe the pain using gentle pressure. Be sure to wash your hands and use a clean finger before you massage them.
One of the most popular things parents will give their babies during this stage are teethers. As the name suggests, they’re specially made for the purpose of helping your teething babies! At Haakaa, we have a wide range of teethers with unique and whimsical designs to keep your baby busy. We understand the importance of keeping your precious ones safe, which is why we have kept all of our teethers non-toxic, super soft and perfectly sized for your child’s little hands and mouths.
Our Natural Rubber Owl Teethers are the ideal solution for those young ones who are allergic or sensitive to rubber. They are manufactured by removing the natural protein found in rubber, making the material allergen-free! Plus, as a one-piece design, there’s no chance of any nasties growing between the cracks or edges.
Haakaa’s Silicone Palm Teether, Silicone Ferris Wheel Teether and Rabbit Silicone Teether are super colourful, fun and easy-to-hold teethers for your child with ridged ends that can safely fit in their tiny mouths. Their quirky shapes will no doubt entertain even the fussiest of babies for a long time to come! Our silicone teethers are all easy to clean as well – just boil in plain water.
TOP TIP: You can put our Silicone Palm Teether, Silicone Ferris Wheel Teether and Rabbit Silicone Teether in the freezer to provide added cooling relief before giving them to your child!
Hopefully our solutions will be able to help your baby cope as their teeth grow in. Keep an eye on your child, be aware of their behaviours, regularly take them for check-ups and make sure they’re happy and healthy. Soon, in what will feel like no time, your baby will be talking and eating all by themselves with their new set of chompers!
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