Flow Cup (Menstrual Cup)
Flow Cup (Menstrual Cup)
Flow Cup (Menstrual Cup)
Flow Cup (Menstrual Cup)
Flow Cup (Menstrual Cup)
Flow Cup (Menstrual Cup)
Flow Cup Valve
Flow Cup (Menstrual Cup)
Flow Cup (Menstrual Cup)

Flow Cup (Menstrual Cup)

Regular price103.81 AED
  • FREE UAE Shipping - orders over AED99
  • FREE GCC Shipping - for orders over AED500
  • Get it now, pay later with Tabby (UAE/KSA)

The Haakaa Flow Cup is the perfect alternative for women looking for a safe, simple, economical and waste-free way to manage their periods. Made from 100% soft and flexible silicone, the Haakaa Flow Cup is free from BPA, chlorine and other harsh chemicals that are found in conventional pads and tampons.

Our Flow Cup sits comfortably inside the vagina, creating a seal that collects your menstrual blood. Alternative methods like tampons can absorb additional vaginal fluids, which can disturb the delicate PH and bacterial balance in your vagina, leading to swelling, dryness and odour. Your Flow Cup can be worn for up to 12 hours and can be reused over and over!

The Haakaa Flow Cup has a shorter stem for comfort and is perfect for those who usually need to trim the stem of other menstrual cups.


Size Guide:

  • Small: 4.2cm x 6.3cm (recommended for women under 30 / non vaginal childbirth)
  • Large: 4.5cm x 6.6cm (recommended for women over 30 / post-childbirth)



  • 100% medical grade silicone.
  • Reusable, comfortable and safe.
  • Economical.
  • Two sizes to suit all women.
  • Easy to clean.
  • BPA, PVC and phthalate-free.
  • Includes PP carry case.


Please read the instructions below before using your Flow Cup.

  1. Always make sure you have clean hands before touching and inserting your Flow Cup.
  2. Sterilise your Flow Cup by boiling it in water for 3-5 minutes. Holding your Flow Cup with the stem pointing down, drain it completely of water and dry.
  3. Find a position that is comfortable for you. You can stand, sit, or put a foot up on the toilet - any position works, as long as you're relaxed.
  4. Place your finger on the top rim of your Flow Cup and press down into the centre, forming a triangle shape. This makes the top rim much smaller to insert.
  5. Hold the folded cup firmly in one hand and gently insert your Flow Cup into the vagina on a straight angle. Make sure the cup remains folded until it is completely inside your vagina and the stem is even with the vaginal opening.
  6. Let the cup pop open and check for folds or dents around the base. You'll know if your Flow Cup is inserted correctly if you can pull on the stem and feel resistance from the vacuum seal.

How to Remove:

Make sure you have clean and dry hands. Pull gently on the stem of the cup until you reach the base of the cup. Pinch the base of the cup to break the vacuum seal and continue to pull down gently until the cup is removed. Empty your Flow Cup into the toilet and rinse with water before reinserting. If your period has finished, sterilise your Flow Cup by boiling in water for 3-5 minutes, then place it back inside its case.

    Caution: Check product condition regularly. Replace if this product shows any signs of damage. Discontinue use and consult your healthcare professional if you feel any major pain or discomfort while using this product. Do not use any bleach-based cleaners or tablets to clean your Flow Cup. To minimise the risks of contracting deadly Toxic Shock Syndrome, do not leave inserted for longer than 12 hours. 

    Due to hygiene reasons, this product cannot be returned.

    Clean after each use using hot soapy water. Use soft bristle brushes or sponges. We recommend the Haakaa Double Ended Cleaning Brush which is perfectly sized to throughly clean your Haakaa products.

    Although dishwasher safe, we recommend sterilising your Haakaa products using any steam sterilising system or by boiling in water for 2-3 minutes.

    Do not use any bleach-based cleaners or tablets to sterilise or clean your Haakaa products. Do not use UV sterilisers to clean this product as it may impact its lifespan.

    Check product condition regularly. Replace if this product shows any signs of damage. Avoid storing near sharp objects. Only soft bristle brushes or soft sponges should be used to clean this product, as hard scourers may scratch the surface. This product is not a toy. Do not use this product for anything other than its intended purpose. Store product in a cool dry place and avoid direct sunlight. Adult supervision is required. Keep out of the reach of children and pets when not in use.

    Orders are despatched Monday to Saturday. All orders placed over the weekend or over a public holiday will be despatched on the next business working day. 

    All shipping rates do not include any local duties or taxes that may apply at the destination.  

    UAE Delivery

    Dubai orders received before 11am will be despatched same day.  All orders received after 11am will be despatched next day.  

    FREE delivery - for orders over AED99

    AED20 delivery - for orders under AED99

    All orders received before 11am will be processed for next day delivery.  Please allow 2 days for delivery if your order is placed after 11am, or on the weekend.

    GCC Shipping

    FREE shipping - for all orders over AED500

    AED40 shipping - for orders over AED199

    AED60 shipping - for orders under AED199

    All delivery fees will be calculated at checkout. We use SMSA and Shipa delivery services across the GCC for timely + professional shipping.  Delivery is between 3-5 working days. 

    Shipping rates do not include any local duties or taxes that may apply at the destination.  

    Outside the GCC

    We would be happy to offer shipping to worldwide locations, please contact us as hello@haakaa.me for a quotation and estimated delivery times.  

    About us


    Haakaa is a 100% family owned and New Zealand run company.

    Over the years, Haakaa has been devoted to developing products both safe for babies and their parents.